Shake and Bake

Workouts

Sunday 5/10/20 @ 10:30 AM
226kj
81rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 9/17/19 @ 7:15 PM
✅
266kj
78rpm
46%
19mph
Tuesday 12/24/19 @ 12:12 PM
139kj
84rpm
39%
17mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 1:5 PM
✅
164kj
84rpm
43%
18mph
Thursday 10/31/19 @ 5:45 PM
79kj
88rpm
34%
15mph
15 min Low Impact Ride
Jennifer Jacobs
Saturday 12/14/19 @ 3:46 PM
✅
80kj
85rpm
35%
15mph
Sunday 12/1/19 @ 12:55 PM
197kj
80rpm
40%
17mph
30 min Rock Ride
Sam Yo
Sunday 12/1/19 @ 12:52 PM
✅
278kj
83rpm
45%
19mph
Friday 11/22/19 @ 3:0 PM
90kj
84rpm
37%
16mph
15 min Groove Ride
Cody Rigsby
Friday 7/19/19 @ 6:52 PM
✅
153kj
89rpm
45%
20mph

Workouts

30 min Lizzo Ride
Robin Arzón
226 kj
Sunday 5/10/20
✅ 266 kj
Tuesday 9/17/19
20 min Holiday Ride
Emma Lovewell
139 kj
Tuesday 12/24/19
✅ 164 kj
Sunday 12/22/19
15 min Low Impact Ride
Jennifer Jacobs
79 kj
Thursday 10/31/19
✅ 80 kj
Saturday 12/14/19
30 min Rock Ride
Sam Yo
197 kj
Sunday 12/1/19
✅ 278 kj
Sunday 12/1/19
15 min Groove Ride
Cody Rigsby
90 kj
Friday 11/22/19
✅ 153 kj
Friday 7/19/19