Shake and Bake

Workouts

Sunday 5/10/20 @ 10:30 AM
226kj
81rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:0 AM
✅
336kj
75rpm
53%
21mph
Thursday 1/14/21 @ 6:55 PM
80kj
67rpm
50%
18mph
10 min Climb Ride
Sam Yo
Tuesday 1/12/21 @ 8:4 AM
✅
121kj
74rpm
55%
21mph
Tuesday 1/12/21 @ 5:37 PM
105kj
78rpm
42%
17mph
15 min Low Impact Ride
Sam Yo
Wednesday 11/18/20 @ 7:55 AM
✅
117kj
84rpm
41%
18mph
Monday 1/11/21 @ 5:49 PM
91kj
79rpm
39%
16mph
15 min Low Impact Ride
Sam Yo
Wednesday 12/16/20 @ 7:53 AM
✅
102kj
75rpm
42%
17mph
Monday 12/28/20 @ 7:18 PM
131kj
72rpm
43%
17mph
20 min 80s Ride
Sam Yo
Wednesday 11/18/20 @ 7:27 AM
✅
213kj
79rpm
50%
20mph
Wednesday 4/29/20 @ 4:23 PM
109kj
79rpm
41%
17mph
15 min HIIT Ride
Sam Yo
Wednesday 3/4/20 @ 7:33 AM
✅
159kj
76rpm
51%
20mph
Sunday 4/12/20 @ 12:23 PM
235kj
76rpm
45%
18mph
30 min Rock Ride
Sam Yo
Monday 1/27/20 @ 10:52 AM
✅
355kj
78rpm
52%
21mph
Saturday 12/21/19 @ 8:56 AM
206kj
84rpm
40%
17mph
30 min 90s Ride
Leanne Hainsby
Saturday 12/21/19 @ 8:52 AM
✅
313kj
76rpm
50%
20mph

Workouts

30 min Lizzo Ride
Robin Arzón
226 kj
Sunday 5/10/20
✅ 336 kj
Monday 5/11/20
10 min Climb Ride
Sam Yo
80 kj
Thursday 1/14/21
✅ 121 kj
Tuesday 1/12/21
15 min Low Impact Ride
Sam Yo
105 kj
Tuesday 1/12/21
✅ 117 kj
Wednesday 11/18/20
15 min Low Impact Ride
Sam Yo
91 kj
Monday 1/11/21
✅ 102 kj
Wednesday 12/16/20
20 min 80s Ride
Sam Yo
131 kj
Monday 12/28/20
✅ 213 kj
Wednesday 11/18/20
15 min HIIT Ride
Sam Yo
109 kj
Wednesday 4/29/20
✅ 159 kj
Wednesday 3/4/20
30 min Rock Ride
Sam Yo
235 kj
Sunday 4/12/20
✅ 355 kj
Monday 1/27/20
30 min 90s Ride
Leanne Hainsby
206 kj
Saturday 12/21/19
✅ 313 kj
Saturday 12/21/19