Shake and Bake

Workouts

Monday 12/28/20 @ 7:18 PM
131kj
72rpm
43%
17mph
20 min 80s Ride
Sam Yo
Wednesday 11/18/20 @ 7:29 AM
✅
192kj
78rpm
48%
19mph
Monday 9/14/20 @ 4:19 PM
112kj
78rpm
43%
18mph
15 min Pop Ride
Sam Yo
Saturday 4/25/20 @ 8:53 AM
✅
164kj
82rpm
49%
21mph
Sunday 1/12/20 @ 9:58 AM
237kj
76rpm
45%
18mph
30 min Pop Ride
Sam Yo
Sunday 1/12/20 @ 9:59 AM
✅
264kj
83rpm
44%
19mph
Thursday 1/2/20 @ 6:28 PM
205kj
82rpm
40%
17mph
30 min 80s Ride
Sam Yo
Thursday 1/2/20 @ 6:31 PM
✅
314kj
76rpm
51%
20mph
Sunday 11/3/19 @ 10:54 AM
✅
113kj
84rpm
36%
16mph
20 min Beginner Ride
Cody Rigsby
Saturday 8/10/19 @ 7:47 AM
46kj
79rpm
32%
13mph

Workouts

20 min 80s Ride
Sam Yo
131 kj
Monday 12/28/20
✅ 192 kj
Wednesday 11/18/20
15 min Pop Ride
Sam Yo
112 kj
Monday 9/14/20
✅ 164 kj
Saturday 4/25/20
30 min Pop Ride
Sam Yo
237 kj
Sunday 1/12/20
✅ 264 kj
Sunday 1/12/20
30 min 80s Ride
Sam Yo
205 kj
Thursday 1/2/20
✅ 314 kj
Thursday 1/2/20
20 min Beginner Ride
Cody Rigsby
✅ 113 kj
Sunday 11/3/19
46 kj
Saturday 8/10/19