Shake and Bake
Workouts
Wednesday 3/31/21 @ 11:5 AM
495kj
86rpm
47%
21mph
Monday 3/29/21 @ 9:17 AM
✅
591kj
91rpm
48%
22mph
Thursday 10/22/20 @ 10:54 AM
515kj
86rpm
48%
21mph
Wednesday 12/16/20 @ 10:33 AM
✅
572kj
89rpm
49%
22mph
Sunday 10/4/20 @ 1:50 PM
541kj
87rpm
48%
21mph
Tuesday 9/1/20 @ 9:48 AM
✅
608kj
86rpm
51%
22mph
Sunday 8/2/20 @ 1:39 PM
720kj
87rpm
48%
21mph
Wednesday 9/30/20 @ 9:30 AM
✅
807kj
83rpm
52%
22mph
Thursday 7/9/20 @ 10:57 AM
526kj
87rpm
47%
21mph
Monday 5/4/20 @ 9:40 AM
✅
586kj
83rpm
50%
21mph
Thursday 5/23/19 @ 9:49 AM
493kj
82rpm
49%
21mph
Friday 5/31/19 @ 9:54 AM
✅
537kj
86rpm
48%
21mph
Wednesday 2/19/20 @ 11:12 AM
327kj
79rpm
50%
20mph
Saturday 2/15/20 @ 3:19 PM
✅
433kj
83rpm
54%
23mph
Tuesday 8/6/19 @ 10:6 AM
501kj
84rpm
48%
21mph
Monday 3/25/19 @ 9:57 AM
✅
539kj
83rpm
49%
21mph
Sunday 6/24/18 @ 1:38 PM
407kj
90rpm
42%
19mph
Monday 3/18/19 @ 10:6 AM
✅
509kj
87rpm
47%
21mph
Thursday 3/7/19 @ 10:49 AM
485kj
77rpm
50%
20mph
Friday 3/8/19 @ 10:55 AM
✅
519kj
80rpm
50%
21mph
Workouts
495
kj
Wednesday 3/31/21
515
kj
Thursday 10/22/20
493
kj
Thursday 5/23/19
327
kj
Wednesday 2/19/20