Shake and Bake

Workouts

Thursday 7/8/21 @ 11:21 AM
199kj
77rpm
50%
20mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 7/4/21 @ 12:21 PM
147kj
77rpm
44%
17mph
Sunday 9/13/20 @ 1:20 PM
325kj
89rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/19/21 @ 1:13 PM
184kj
65rpm
45%
16mph
Friday 4/24/20 @ 1:19 PM
847kj
84rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:44 PM
625kj
80rpm
44%
19mph
Thursday 3/26/20 @ 11:19 AM
326kj
86rpm
47%
20mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:29 PM
215kj
69rpm
46%
17mph
Monday 4/29/19 @ 10:0 AM
486kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 1:47 PM
317kj
82rpm
39%
17mph
Tuesday 8/6/19 @ 10:6 AM
501kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 12:31 PM
376kj
84rpm
41%
18mph
Tuesday 4/17/18 @ 9:50 AM
403kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/16/19 @ 11:48 AM
393kj
81rpm
44%
19mph
Sunday 2/17/19 @ 2:45 PM
476kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 2:14 PM
387kj
89rpm
41%
19mph
Sunday 6/24/18 @ 1:38 PM
407kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:44 PM
389kj
87rpm
42%
19mph
Saturday 5/19/18 @ 11:13 AM
518kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/5/18 @ 1:17 PM
462kj
73rpm
46%
18mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
199 kj
Thursday 7/8/21
147 kj
Sunday 7/4/21
30 min Power Zone Endurance Ride
Olivia Amato
325 kj
Sunday 9/13/20
184 kj
Monday 4/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
847 kj
Friday 4/24/20
625 kj
Saturday 4/20/19
30 min Together We Go Far Ride
Robin Arzón
326 kj
Thursday 3/26/20
215 kj
Monday 3/16/20
45 min Power Zone Ride
Matt Wilpers
486 kj
Monday 4/29/19
317 kj
Wednesday 2/13/19
45 min Power Zone Ride
Matt Wilpers
501 kj
Tuesday 8/6/19
376 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
403 kj
Tuesday 4/17/18
393 kj
Tuesday 4/16/19
45 min Power Zone Ride
Matt Wilpers
476 kj
Sunday 2/17/19
387 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
407 kj
Sunday 6/24/18
389 kj
Monday 3/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Saturday 5/19/18
462 kj
Monday 11/5/18