Shake and Bake

Workouts

Saturday 9/19/20 @ 1:14 PM
✅
351kj
60rpm
63%
20mph
30 min Rock Ride
Sam Yo
Tuesday 6/30/20 @ 9:58 PM
204kj
71rpm
45%
17mph
Sunday 4/17/22 @ 9:33 AM
kj
rpm
%
0mph
30 min Broadway Ride
Sam Yo
Saturday 3/26/22 @ 10:10 PM
✅
167kj
77rpm
38%
16mph
Monday 12/13/21 @ 12:0 PM
✅
262kj
64rpm
52%
18mph
30 min Queen Ride
Kendall Toole
Sunday 12/12/21 @ 12:25 AM
184kj
74rpm
42%
16mph
Friday 6/26/20 @ 11:54 AM
✅
261kj
64rpm
51%
17mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 10:5 PM
183kj
80rpm
39%
16mph
Saturday 4/25/20 @ 12:56 PM
✅
78kj
82rpm
42%
18mph
10 min Low Impact Ride
Sam Yo
Saturday 4/11/20 @ 4:55 PM
40kj
86rpm
29%
13mph
Friday 5/29/20 @ 5:39 PM
✅
103kj
65rpm
55%
19mph
10 min Climb Ride
Sam Yo
Wednesday 5/13/20 @ 8:25 PM
64kj
70rpm
44%
16mph
Monday 11/9/20 @ 5:22 PM
✅
321kj
61rpm
57%
19mph
30 min HIIT & Hills Ride
Sam Yo
Monday 11/9/20 @ 11:4 PM
203kj
77rpm
41%
17mph
Friday 7/3/20 @ 11:54 AM
✅
440kj
60rpm
56%
18mph
45 min Intervals & Arms Ride
Sam Yo
Saturday 7/4/20 @ 6:43 PM
287kj
70rpm
43%
16mph
Wednesday 6/10/20 @ 10:54 AM
✅
435kj
62rpm
55%
18mph
45 min Rock Ride
Sam Yo
Wednesday 6/10/20 @ 10:33 PM
313kj
75rpm
43%
17mph
Wednesday 6/3/20 @ 5:0 PM
✅
419kj
63rpm
54%
18mph
45 min Rock Ride
Sam Yo
Thursday 5/28/20 @ 9:53 PM
300kj
73rpm
43%
17mph

Workouts

30 min Rock Ride
Sam Yo
✅ 351 kj
Saturday 9/19/20
204 kj
Tuesday 6/30/20
30 min Broadway Ride
Sam Yo
kj
Sunday 4/17/22
✅ 167 kj
Saturday 3/26/22
30 min Queen Ride
Kendall Toole
✅ 262 kj
Monday 12/13/21
184 kj
Sunday 12/12/21
30 min Pride: Broadway Ride
Sam Yo
✅ 261 kj
Friday 6/26/20
183 kj
Saturday 6/27/20
10 min Low Impact Ride
Sam Yo
✅ 78 kj
Saturday 4/25/20
40 kj
Saturday 4/11/20
10 min Climb Ride
Sam Yo
✅ 103 kj
Friday 5/29/20
64 kj
Wednesday 5/13/20
30 min HIIT & Hills Ride
Sam Yo
✅ 321 kj
Monday 11/9/20
203 kj
Monday 11/9/20
45 min Intervals & Arms Ride
Sam Yo
✅ 440 kj
Friday 7/3/20
287 kj
Saturday 7/4/20
45 min Rock Ride
Sam Yo
✅ 435 kj
Wednesday 6/10/20
313 kj
Wednesday 6/10/20
45 min Rock Ride
Sam Yo
✅ 419 kj
Wednesday 6/3/20
300 kj
Thursday 5/28/20