Shake and Bake

Workouts

Sunday 1/9/22 @ 3:57 PM
✅
769kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 5:49 AM
690kj
90rpm
46%
21mph
Wednesday 3/30/22 @ 5:30 PM
✅
600kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 12/6/23 @ 4:35 AM
484kj
87rpm
45%
20mph
Wednesday 4/13/22 @ 4:15 PM
✅
600kj
92rpm
48%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 10/18/23 @ 4:32 PM
583kj
93rpm
48%
22mph
Monday 7/11/22 @ 8:20 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Ben Alldis
Saturday 7/15/23 @ 7:41 AM
✅
714kj
92rpm
46%
21mph
Friday 2/4/22 @ 11:40 PM
144kj
72rpm
60%
23mph
10 min Climb Ride
Ben Alldis
Wednesday 6/28/23 @ 5:32 PM
✅
156kj
78rpm
59%
23mph
Saturday 3/11/23 @ 10:15 AM
235kj
91rpm
46%
21mph
20 min FTP Test Ride
Ben Alldis
Thursday 6/15/23 @ 6:13 PM
✅
321kj
86rpm
56%
24mph
Monday 5/24/21 @ 9:7 PM
166kj
79rpm
31%
14mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 7/27/22 @ 5:56 PM
✅
289kj
87rpm
43%
19mph
Sunday 5/29/22 @ 4:56 PM
162kj
90rpm
45%
21mph
15 min Soul Ride
Leanne Hainsby
Sunday 5/1/22 @ 11:33 AM
✅
167kj
82rpm
39%
20mph
Sunday 5/15/22 @ 4:33 PM
✅
129kj
73rpm
57%
22mph
10 min Climb Ride
Emma Lovewell
Sunday 5/15/22 @ 6:3 PM
115kj
75rpm
52%
21mph
Sunday 5/15/22 @ 5:19 PM
✅
133kj
72rpm
58%
22mph
10 min Climb Ride
Jess King
Sunday 5/15/22 @ 5:30 PM
122kj
77rpm
53%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 769 kj
Sunday 1/9/22
690 kj
Friday 1/19/24
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Wednesday 3/30/22
484 kj
Wednesday 12/6/23
45 min Power Zone Ride
Olivia Amato
✅ 600 kj
Wednesday 4/13/22
583 kj
Wednesday 10/18/23
60 min Power Zone Ride
Ben Alldis
kj
Monday 7/11/22
✅ 714 kj
Saturday 7/15/23
10 min Climb Ride
Ben Alldis
144 kj
Friday 2/4/22
✅ 156 kj
Wednesday 6/28/23
20 min FTP Test Ride
Ben Alldis
235 kj
Saturday 3/11/23
✅ 321 kj
Thursday 6/15/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
166 kj
Monday 5/24/21
✅ 289 kj
Wednesday 7/27/22
15 min Soul Ride
Leanne Hainsby
162 kj
Sunday 5/29/22
✅ 167 kj
Sunday 5/1/22
10 min Climb Ride
Emma Lovewell
✅ 129 kj
Sunday 5/15/22
115 kj
Sunday 5/15/22
10 min Climb Ride
Jess King
✅ 133 kj
Sunday 5/15/22
122 kj
Sunday 5/15/22