Shake and Bake

Workouts

Tuesday 11/2/21 @ 5:22 PM
✅
55kj
87rpm
35%
16mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 12/1/21 @ 2:4 PM
33kj
80rpm
29%
12mph
Friday 11/12/21 @ 9:46 AM
✅
88kj
95rpm
40%
19mph
10 min Low Impact Ride
Ben Alldis
Monday 11/8/21 @ 3:2 PM
37kj
80rpm
31%
13mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 55 kj
Tuesday 11/2/21
33 kj
Wednesday 12/1/21
10 min Low Impact Ride
Ben Alldis
✅ 88 kj
Friday 11/12/21
37 kj
Monday 11/8/21