Shake and Bake

Workouts

Wednesday 11/9/22 @ 10:27 PM
✅
601kj
69rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/10/23 @ 3:28 PM
550kj
83rpm
50%
21mph
Saturday 10/16/21 @ 11:24 AM
901kj
68rpm
60%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 11:31 AM
✅
937kj
84rpm
50%
22mph
Tuesday 4/21/20 @ 11:19 PM
621kj
72rpm
59%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:13 PM
✅
645kj
88rpm
51%
23mph
Saturday 10/31/20 @ 12:14 AM
778kj
73rpm
57%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 1:51 PM
✅
873kj
84rpm
53%
23mph
Thursday 10/22/20 @ 12:13 AM
586kj
67rpm
59%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:58 AM
✅
665kj
89rpm
52%
23mph
Thursday 6/18/20 @ 11:10 PM
✅
772kj
73rpm
56%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 11:5 AM
140kj
89rpm
47%
21mph
Saturday 9/28/19 @ 6:47 PM
588kj
73rpm
57%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 10:33 AM
✅
716kj
88rpm
53%
24mph
Thursday 11/7/19 @ 11:49 PM
✅
555kj
83rpm
50%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 5/7/20 @ 3:21 PM
192kj
90rpm
48%
21mph
Saturday 5/25/19 @ 12:36 PM
610kj
72rpm
58%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:59 AM
✅
635kj
83rpm
54%
23mph
Saturday 7/28/18 @ 4:43 PM
728kj
85rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/15/18 @ 3:6 PM
✅
791kj
89rpm
50%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 601 kj
Wednesday 11/9/22
550 kj
Friday 2/10/23
75 min Power Zone Endurance Ride
Matt Wilpers
901 kj
Saturday 10/16/21
✅ 937 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Matt Wilpers
621 kj
Tuesday 4/21/20
✅ 645 kj
Monday 3/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
778 kj
Saturday 10/31/20
✅ 873 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
586 kj
Thursday 10/22/20
✅ 665 kj
Wednesday 10/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 772 kj
Thursday 6/18/20
140 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
588 kj
Saturday 9/28/19
✅ 716 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 555 kj
Thursday 11/7/19
192 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
610 kj
Saturday 5/25/19
✅ 635 kj
Thursday 5/23/19
60 min Power Zone Endurance Ride
Matt Wilpers
728 kj
Saturday 7/28/18
✅ 791 kj
Wednesday 8/15/18