Shake and Bake

Workouts

Saturday 9/16/23 @ 12:43 PM
βœ…
240kj
67rpm
58%
21mph
20 min Climb Ride
Alex Toussaint
Saturday 6/24/23 @ 2:53 PM
101kj
57rpm
51%
15mph
Wednesday 8/17/22 @ 10:51 PM
βœ…
133kj
63rpm
59%
22mph
10 min Climb Ride
Kendall Toole
Tuesday 8/16/22 @ 10:53 PM
54kj
56rpm
55%
15mph
Wednesday 7/27/22 @ 10:17 PM
βœ…
285kj
61rpm
65%
23mph
20 min Climb Ride
Sam Yo
Tuesday 7/26/22 @ 1:50 AM
97kj
57rpm
52%
14mph
Wednesday 4/13/22 @ 10:22 PM
βœ…
430kj
68rpm
61%
23mph
30 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 2:1 PM
153kj
48rpm
59%
15mph
Wednesday 2/16/22 @ 7:28 PM
βœ…
147kj
94rpm
54%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 11/25/21 @ 3:28 PM
113kj
45rpm
63%
16mph
Friday 1/28/22 @ 1:56 AM
βœ…
290kj
64rpm
74%
23mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:33 PM
102kj
44rpm
65%
16mph
Saturday 7/31/21 @ 11:24 PM
βœ…
288kj
63rpm
65%
23mph
20 min 90s Rock Ride
Matt Wilpers
Saturday 7/31/21 @ 1:27 PM
112kj
66rpm
49%
16mph
Friday 1/15/21 @ 12:20 AM
βœ…
412kj
76rpm
56%
22mph
30 min Classic Rock Ride
Denis Morton
Monday 1/18/21 @ 2:26 PM
112kj
56rpm
45%
13mph
Tuesday 12/1/20 @ 12:40 AM
βœ…
597kj
69rpm
59%
22mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:56 PM
235kj
47rpm
59%
15mph
Thursday 7/16/20 @ 12:1 AM
βœ…
175kj
79rpm
51%
21mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 11:45 PM
69kj
58rpm
53%
14mph

Workouts

20 min Climb Ride
Alex Toussaint
βœ… 240 kj
Saturday 9/16/23
101 kj
Saturday 6/24/23
10 min Climb Ride
Kendall Toole
βœ… 133 kj
Wednesday 8/17/22
54 kj
Tuesday 8/16/22
20 min Climb Ride
Sam Yo
βœ… 285 kj
Wednesday 7/27/22
97 kj
Tuesday 7/26/22
30 min Power Zone Ride
Denis Morton
βœ… 430 kj
Wednesday 4/13/22
153 kj
Wednesday 4/13/22
20 min Low Impact Ride
Denis Morton
βœ… 147 kj
Wednesday 2/16/22
113 kj
Thursday 11/25/21
20 min AT's Ride to Greatness
Alex Toussaint
βœ… 290 kj
Friday 1/28/22
102 kj
Thursday 1/27/22
20 min 90s Rock Ride
Matt Wilpers
βœ… 288 kj
Saturday 7/31/21
112 kj
Saturday 7/31/21
30 min Classic Rock Ride
Denis Morton
βœ… 412 kj
Friday 1/15/21
112 kj
Monday 1/18/21
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 597 kj
Tuesday 12/1/20
235 kj
Thursday 11/26/20
15 min Low Impact Ride
Emma Lovewell
βœ… 175 kj
Thursday 7/16/20
69 kj
Thursday 6/18/20