Shake and Bake
Workouts
Thursday 2/22/24 @ 11:24 PM
kj
rpm
%
0mph
Wednesday 12/13/23 @ 11:59 AM
✅
680kj
82rpm
55%
23mph
Monday 2/19/24 @ 11:54 PM
353kj
73rpm
54%
21mph
Thursday 1/11/24 @ 12:26 PM
✅
452kj
84rpm
54%
23mph
Tuesday 2/13/24 @ 4:0 PM
518kj
71rpm
55%
21mph
Saturday 11/18/23 @ 12:57 PM
✅
731kj
93rpm
52%
24mph
Monday 11/6/23 @ 1:38 PM
158kj
64rpm
57%
20mph
Wednesday 11/8/23 @ 11:44 AM
✅
166kj
74rpm
52%
21mph
Wednesday 11/1/23 @ 1:9 PM
162kj
88rpm
42%
18mph
Friday 10/27/23 @ 10:59 AM
✅
306kj
92rpm
51%
23mph
Monday 10/2/23 @ 3:9 PM
575kj
80rpm
48%
20mph
Saturday 9/30/23 @ 11:58 AM
✅
968kj
93rpm
51%
24mph
Wednesday 11/17/21 @ 1:40 AM
✅
108kj
63rpm
66%
20mph
Monday 10/2/23 @ 1:48 PM
102kj
71rpm
52%
20mph
Sunday 9/17/23 @ 2:34 PM
369kj
62rpm
61%
21mph
Wednesday 9/27/23 @ 10:59 AM
✅
499kj
96rpm
51%
24mph
Saturday 9/23/23 @ 2:21 PM
565kj
73rpm
57%
21mph
Saturday 9/23/23 @ 11:59 AM
✅
753kj
95rpm
51%
24mph
Friday 8/4/23 @ 3:50 PM
✅
263kj
65rpm
62%
22mph
Sunday 8/6/23 @ 12:46 PM
252kj
80rpm
52%
22mph
Workouts
575
kj
Monday 10/2/23
369
kj
Sunday 9/17/23