Shake and Bake

Workouts

Friday 8/27/21 @ 12:16 AM
✅
403kj
62rpm
63%
22mph
30 min 90s Rock Ride
Matt Wilpers
Thursday 8/26/21 @ 11:57 AM
232kj
84rpm
42%
18mph
Thursday 4/29/21 @ 11:59 PM
✅
220kj
60rpm
60%
20mph
20 min 90s Ride
Denis Morton
Friday 4/30/21 @ 10:43 PM
115kj
84rpm
37%
16mph
Friday 1/22/21 @ 12:22 AM
✅
570kj
71rpm
57%
22mph
45 min Intervals & Arms Ride
Ally Love
Thursday 1/21/21 @ 10:58 AM
257kj
72rpm
41%
16mph
Thursday 9/24/20 @ 2:19 AM
✅
75kj
80rpm
43%
17mph
10 min Low Impact Ride
Matt Wilpers
Saturday 11/28/20 @ 4:49 PM
36kj
87rpm
29%
13mph
Thursday 7/16/20 @ 12:1 AM
✅
175kj
79rpm
51%
21mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 2:39 PM
98kj
82rpm
40%
17mph
Saturday 7/4/20 @ 5:10 PM
✅
502kj
80rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 10:6 AM
325kj
77rpm
44%
17mph
Friday 5/29/20 @ 11:36 PM
✅
540kj
69rpm
57%
21mph
45 min Pop Ride
Denis Morton
Wednesday 6/3/20 @ 10:0 AM
339kj
73rpm
46%
18mph
Tuesday 2/4/20 @ 1:14 AM
✅
173kj
73rpm
54%
21mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 12:25 PM
65kj
77rpm
35%
14mph
Friday 11/1/19 @ 11:31 PM
✅
365kj
70rpm
57%
21mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 3:51 PM
243kj
75rpm
47%
18mph
Tuesday 6/4/19 @ 10:4 PM
✅
259kj
79rpm
53%
22mph
20 min 90s Rock Ride
Matt Wilpers
Saturday 7/20/19 @ 9:50 PM
133kj
91rpm
37%
17mph

Workouts

30 min 90s Rock Ride
Matt Wilpers
✅ 403 kj
Friday 8/27/21
232 kj
Thursday 8/26/21
20 min 90s Ride
Denis Morton
✅ 220 kj
Thursday 4/29/21
115 kj
Friday 4/30/21
45 min Intervals & Arms Ride
Ally Love
✅ 570 kj
Friday 1/22/21
257 kj
Thursday 1/21/21
10 min Low Impact Ride
Matt Wilpers
✅ 75 kj
Thursday 9/24/20
36 kj
Saturday 11/28/20
15 min Low Impact Ride
Emma Lovewell
✅ 175 kj
Thursday 7/16/20
98 kj
Thursday 6/18/20
45 min All For One More Ride
Multiple Instructors
✅ 502 kj
Saturday 7/4/20
325 kj
Friday 7/3/20
45 min Pop Ride
Denis Morton
✅ 540 kj
Friday 5/29/20
339 kj
Wednesday 6/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 173 kj
Tuesday 2/4/20
65 kj
Friday 1/31/20
30 min Halloween Ride
Matt Wilpers
✅ 365 kj
Friday 11/1/19
243 kj
Thursday 10/31/19
20 min 90s Rock Ride
Matt Wilpers
✅ 259 kj
Tuesday 6/4/19
133 kj
Saturday 7/20/19