Shake and Bake

Workouts

Sunday 5/7/23 @ 10:35 PM
225kj
66rpm
59%
20mph
20 min Climb Ride
Kendall Toole
Thursday 5/4/23 @ 5:38 PM
✅
234kj
70rpm
56%
21mph
Tuesday 9/20/22 @ 10:12 PM
✅
642kj
63rpm
57%
23mph
45 min House Ride
Kendall Toole
Tuesday 9/20/22 @ 10:3 PM
535kj
72rpm
56%
21mph
Thursday 8/25/22 @ 10:43 PM
✅
444kj
65rpm
58%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/25/22 @ 9:1 PM
331kj
79rpm
50%
21mph
Sunday 7/24/22 @ 10:42 PM
✅
270kj
65rpm
62%
22mph
20 min Climb Ride
Kendall Toole
Monday 6/27/22 @ 4:42 PM
232kj
75rpm
54%
21mph
Sunday 7/24/22 @ 10:9 PM
✅
448kj
70rpm
61%
23mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 7/24/22 @ 4:21 PM
368kj
72rpm
56%
22mph
Friday 4/1/22 @ 12:56 AM
✅
336kj
69rpm
55%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 3/30/22 @ 11:29 AM
321kj
78rpm
50%
21mph
Thursday 1/13/22 @ 10:15 PM
✅
614kj
65rpm
71%
22mph
45 min Classic Rock Ride
Kendall Toole
Thursday 1/13/22 @ 12:29 PM
466kj
77rpm
50%
20mph
Thursday 4/29/21 @ 11:59 PM
220kj
60rpm
60%
20mph
20 min 90s Ride
Denis Morton
Saturday 5/1/21 @ 2:5 AM
✅
222kj
87rpm
47%
21mph
Saturday 10/24/20 @ 3:13 PM
✅
256kj
69rpm
58%
22mph
20 min Hip Hop Ride
Matt Wilpers
Saturday 10/17/20 @ 7:43 PM
225kj
80rpm
50%
21mph
Thursday 7/16/20 @ 12:1 AM
✅
175kj
79rpm
51%
21mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 4:9 PM
167kj
80rpm
50%
21mph

Workouts

20 min Climb Ride
Kendall Toole
225 kj
Sunday 5/7/23
✅ 234 kj
Thursday 5/4/23
45 min House Ride
Kendall Toole
✅ 642 kj
Tuesday 9/20/22
535 kj
Tuesday 9/20/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 444 kj
Thursday 8/25/22
331 kj
Thursday 8/25/22
20 min Climb Ride
Kendall Toole
✅ 270 kj
Sunday 7/24/22
232 kj
Monday 6/27/22
30 min HIIT & Hills Ride
Kendall Toole
✅ 448 kj
Sunday 7/24/22
368 kj
Sunday 7/24/22
30 min HIIT & Hills Ride
Alex Toussaint
✅ 336 kj
Friday 4/1/22
321 kj
Wednesday 3/30/22
45 min Classic Rock Ride
Kendall Toole
✅ 614 kj
Thursday 1/13/22
466 kj
Thursday 1/13/22
20 min 90s Ride
Denis Morton
220 kj
Thursday 4/29/21
✅ 222 kj
Saturday 5/1/21
20 min Hip Hop Ride
Matt Wilpers
✅ 256 kj
Saturday 10/24/20
225 kj
Saturday 10/17/20
15 min Low Impact Ride
Emma Lovewell
✅ 175 kj
Thursday 7/16/20
167 kj
Saturday 6/20/20