Shake and Bake
VS
Workouts
Saturday 9/10/22 @ 11:59 PM
✅
1164kj
70rpm
51%
22mph
Sunday 9/11/22 @ 11:5 PM
594kj
84rpm
39%
17mph
Sunday 8/1/21 @ 12:8 AM
75kj
98rpm
35%
17mph
Sunday 8/1/21 @ 11:44 PM
✅
124kj
93rpm
36%
17mph
Friday 3/26/21 @ 12:26 AM
✅
217kj
66rpm
61%
22mph
Saturday 4/24/21 @ 5:33 PM
162kj
67rpm
43%
16mph
Friday 4/2/21 @ 12:8 AM
✅
283kj
65rpm
63%
23mph
Thursday 4/1/21 @ 12:25 AM
152kj
77rpm
44%
18mph
Saturday 12/5/20 @ 3:55 PM
✅
703kj
70rpm
55%
21mph
Saturday 12/5/20 @ 12:53 PM
402kj
86rpm
39%
17mph
Tuesday 12/1/20 @ 12:40 AM
✅
597kj
69rpm
59%
22mph
Thursday 11/26/20 @ 11:12 PM
342kj
77rpm
44%
18mph
Tuesday 5/19/20 @ 11:22 PM
✅
398kj
74rpm
56%
22mph
Thursday 5/21/20 @ 11:2 PM
233kj
84rpm
41%
18mph
Tuesday 4/21/20 @ 11:19 PM
✅
621kj
72rpm
59%
22mph
Wednesday 4/8/20 @ 9:23 PM
545kj
0rpm
0%
0mph
Friday 1/3/20 @ 12:18 AM
✅
577kj
74rpm
56%
22mph
Wednesday 1/22/20 @ 10:1 PM
292kj
88rpm
35%
16mph
Friday 12/6/19 @ 1:0 AM
✅
259kj
75rpm
56%
22mph
Wednesday 1/22/20 @ 1:4 AM
138kj
95rpm
36%
17mph
andy1williams
Prosper, Tx
109
🔥
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
7
Workouts
594
kj
Sunday 9/11/22
402
kj
Saturday 12/5/20
233
kj
Thursday 5/21/20
545
kj
Wednesday 4/8/20
292
kj
Wednesday 1/22/20