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Shake and Bake
andy1williams
Prosper, Tx
63 🔥
Beat aliisza
VS
aliisza
Louisiana
2
Beat andy1williams
Workouts
Next Workouts
Monday 3/27/23 @ 10:13 PM
✅
117
kj
59
rpm
62
%
21
mph
Extra 10: Climb Ride
Cody Rigsby
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Share
Monday 5/15/23 @ 11:39 PM
64
kj
50
rpm
55
%
16
mph
Saturday 2/4/23 @ 2:31 PM
✅
498
kj
75
rpm
51
%
20
mph
45 min Intervals & Arms Ride
Denis Morton
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Monday 2/20/23 @ 9:50 PM
258
kj
52
rpm
51
%
15
mph
Wednesday 2/2/22 @ 9:36 PM
✅
425
kj
67
rpm
71
%
23
mph
30 min AT's Ride to Greatness
Alex Toussaint
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Monday 1/31/22 @ 11:28 PM
154
kj
61
rpm
42
%
14
mph
Tuesday 12/1/20 @ 12:40 AM
✅
597
kj
69
rpm
59
%
22
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/26/20 @ 4:1 PM
195
kj
50
rpm
47
%
14
mph
Saturday 7/4/20 @ 5:10 PM
✅
502
kj
80
rpm
50
%
20
mph
45 min All For One More Ride
Multiple Instructors
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Sunday 8/23/20 @ 3:46 PM
274
kj
67
rpm
44
%
16
mph
Thursday 7/16/20 @ 12:1 AM
✅
175
kj
79
rpm
51
%
21
mph
15 min Low Impact Ride
Emma Lovewell
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Monday 7/13/20 @ 11:25 AM
59
kj
79
rpm
33
%
13
mph
Saturday 10/27/18 @ 3:36 PM
✅
611
kj
70
rpm
59
%
22
mph
45 min Tabata Ride
Robin Arzón
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Share
Saturday 10/5/19 @ 12:44 PM
237
kj
59
rpm
45
%
15
mph
Sunday 5/12/19 @ 12:48 PM
✅
539
kj
76
rpm
53
%
21
mph
45 min Climb Ride
Jennifer Jacobs
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Friday 9/20/19 @ 11:25 PM
275
kj
67
rpm
44
%
16
mph
Friday 10/19/18 @ 11:12 AM
✅
217
kj
67
rpm
64
%
23
mph
15 min Climb Ride
Emma Lovewell
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Share
Monday 9/9/19 @ 11:2 AM
89
kj
59
rpm
49
%
16
mph
Friday 1/4/19 @ 8:49 PM
✅
514
kj
72
rpm
54
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 8/27/19 @ 11:13 PM
262
kj
66
rpm
44
%
16
mph
Next Workouts
andy1williams
Prosper, Tx
63 🔥
Beat aliisza
VS
aliisza
Louisiana
2
Beat andy1williams
Workouts
Next Workouts
Extra 10: Climb Ride
Cody Rigsby
View Class
Share
✅
117
kj
Monday 3/27/23
64
kj
Monday 5/15/23
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
498
kj
Saturday 2/4/23
258
kj
Monday 2/20/23
30 min AT's Ride to Greatness
Alex Toussaint
View Class
Share
✅
425
kj
Wednesday 2/2/22
154
kj
Monday 1/31/22
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
597
kj
Tuesday 12/1/20
195
kj
Thursday 11/26/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
✅
502
kj
Saturday 7/4/20
274
kj
Sunday 8/23/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
175
kj
Thursday 7/16/20
59
kj
Monday 7/13/20
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
611
kj
Saturday 10/27/18
237
kj
Saturday 10/5/19
45 min Climb Ride
Jennifer Jacobs
View Class
Share
✅
539
kj
Sunday 5/12/19
275
kj
Friday 9/20/19
15 min Climb Ride
Emma Lovewell
View Class
Share
✅
217
kj
Friday 10/19/18
89
kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
514
kj
Friday 1/4/19
262
kj
Tuesday 8/27/19
Next Workouts