Shake and Bake

Workouts

Monday 3/27/23 @ 10:13 PM
✅
117kj
59rpm
62%
21mph
Extra 10: Climb Ride
Cody Rigsby
Monday 5/15/23 @ 11:39 PM
64kj
50rpm
55%
16mph
Saturday 2/4/23 @ 2:31 PM
✅
498kj
75rpm
51%
20mph
45 min Intervals & Arms Ride
Denis Morton
Monday 2/20/23 @ 9:50 PM
258kj
52rpm
51%
15mph
Wednesday 2/2/22 @ 9:36 PM
✅
425kj
67rpm
71%
23mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:28 PM
154kj
61rpm
42%
14mph
Tuesday 12/1/20 @ 12:40 AM
✅
597kj
69rpm
59%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:1 PM
195kj
50rpm
47%
14mph
Saturday 7/4/20 @ 5:10 PM
✅
502kj
80rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Sunday 8/23/20 @ 3:46 PM
274kj
67rpm
44%
16mph
Thursday 7/16/20 @ 12:1 AM
✅
175kj
79rpm
51%
21mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/13/20 @ 11:25 AM
59kj
79rpm
33%
13mph
Saturday 10/27/18 @ 3:36 PM
✅
611kj
70rpm
59%
22mph
45 min Tabata Ride
Robin Arzón
Saturday 10/5/19 @ 12:44 PM
237kj
59rpm
45%
15mph
Sunday 5/12/19 @ 12:48 PM
✅
539kj
76rpm
53%
21mph
45 min Climb Ride
Jennifer Jacobs
Friday 9/20/19 @ 11:25 PM
275kj
67rpm
44%
16mph
Friday 10/19/18 @ 11:12 AM
✅
217kj
67rpm
64%
23mph
15 min Climb Ride
Emma Lovewell
Monday 9/9/19 @ 11:2 AM
89kj
59rpm
49%
16mph
Friday 1/4/19 @ 8:49 PM
✅
514kj
72rpm
54%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/27/19 @ 11:13 PM
262kj
66rpm
44%
16mph

Workouts

Extra 10: Climb Ride
Cody Rigsby
✅ 117 kj
Monday 3/27/23
64 kj
Monday 5/15/23
45 min Intervals & Arms Ride
Denis Morton
✅ 498 kj
Saturday 2/4/23
258 kj
Monday 2/20/23
30 min AT's Ride to Greatness
Alex Toussaint
✅ 425 kj
Wednesday 2/2/22
154 kj
Monday 1/31/22
45 min Turkey Burn Ride
Robin Arzón
✅ 597 kj
Tuesday 12/1/20
195 kj
Thursday 11/26/20
45 min All For One More Ride
Multiple Instructors
✅ 502 kj
Saturday 7/4/20
274 kj
Sunday 8/23/20
15 min Low Impact Ride
Emma Lovewell
✅ 175 kj
Thursday 7/16/20
59 kj
Monday 7/13/20
45 min Tabata Ride
Robin Arzón
✅ 611 kj
Saturday 10/27/18
237 kj
Saturday 10/5/19
45 min Climb Ride
Jennifer Jacobs
✅ 539 kj
Sunday 5/12/19
275 kj
Friday 9/20/19
15 min Climb Ride
Emma Lovewell
✅ 217 kj
Friday 10/19/18
89 kj
Monday 9/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Friday 1/4/19
262 kj
Tuesday 8/27/19