Shake and Bake

Workouts

Saturday 9/10/22 @ 11:59 PM
1164kj
70rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 3:16 PM
✅
1376kj
71rpm
63%
23mph
Friday 7/8/22 @ 10:48 PM
104kj
83rpm
39%
20mph
10 min Low Impact Ride
Hannah Frankson
Friday 7/8/22 @ 3:45 PM
✅
121kj
88rpm
48%
21mph
Thursday 3/10/22 @ 1:35 AM
98kj
80rpm
66%
20mph
10 min Low Impact Ride
Ben Alldis
Tuesday 3/8/22 @ 4:43 PM
✅
113kj
85rpm
48%
21mph
Tuesday 2/1/22 @ 10:49 PM
162kj
76rpm
64%
20mph
15 min Low Impact Ride
Robin Arzón
Monday 1/31/22 @ 4:39 PM
✅
189kj
86rpm
50%
22mph
Tuesday 12/7/21 @ 12:18 AM
✅
157kj
78rpm
57%
20mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 4:44 PM
105kj
84rpm
46%
20mph
Saturday 1/9/21 @ 12:5 AM
✅
227kj
81rpm
50%
21mph
20 min Low Impact Ride
Jess King
Tuesday 1/26/21 @ 5:32 PM
163kj
77rpm
45%
18mph
Tuesday 12/1/20 @ 12:40 AM
597kj
69rpm
59%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
742kj
75rpm
63%
24mph
Friday 10/19/18 @ 11:12 AM
217kj
67rpm
64%
23mph
15 min Climb Ride
Emma Lovewell
Sunday 9/27/20 @ 1:34 PM
✅
234kj
68rpm
66%
23mph
Thursday 7/16/20 @ 12:1 AM
✅
175kj
79rpm
51%
21mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 3:12 PM
167kj
82rpm
49%
21mph
Friday 12/6/19 @ 12:40 AM
225kj
67rpm
63%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 8:26 PM
✅
230kj
71rpm
61%
23mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
1164 kj
Saturday 9/10/22
✅ 1376 kj
Wednesday 10/5/22
10 min Low Impact Ride
Hannah Frankson
104 kj
Friday 7/8/22
✅ 121 kj
Friday 7/8/22
10 min Low Impact Ride
Ben Alldis
98 kj
Thursday 3/10/22
✅ 113 kj
Tuesday 3/8/22
15 min Low Impact Ride
Robin Arzón
162 kj
Tuesday 2/1/22
✅ 189 kj
Monday 1/31/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 157 kj
Tuesday 12/7/21
105 kj
Monday 12/6/21
20 min Low Impact Ride
Jess King
✅ 227 kj
Saturday 1/9/21
163 kj
Tuesday 1/26/21
45 min Turkey Burn Ride
Robin Arzón
597 kj
Tuesday 12/1/20
✅ 742 kj
Thursday 11/26/20
15 min Climb Ride
Emma Lovewell
217 kj
Friday 10/19/18
✅ 234 kj
Sunday 9/27/20
15 min Low Impact Ride
Emma Lovewell
✅ 175 kj
Thursday 7/16/20
167 kj
Sunday 6/21/20
15 min Move for More: Climb Ride
Matt Wilpers
225 kj
Friday 12/6/19
✅ 230 kj
Thursday 12/5/19