Shake and Bake

Workouts

Monday 10/4/21 @ 11:30 PM
✅
202kj
86rpm
48%
20mph
20 min Low Impact Ride
Ally Love
Saturday 12/4/21 @ 3:18 PM
69kj
73rpm
32%
13mph
Saturday 10/30/21 @ 11:53 PM
✅
395kj
63rpm
62%
22mph
30 min Big Sur Ride
Denis Morton
Tuesday 6/22/21 @ 2:23 PM
110kj
71rpm
34%
13mph
Saturday 1/9/21 @ 12:5 AM
✅
227kj
81rpm
50%
21mph
20 min Low Impact Ride
Jess King
Thursday 1/7/21 @ 2:8 PM
83kj
69rpm
37%
14mph
Monday 4/27/20 @ 11:30 PM
✅
192kj
83rpm
46%
19mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 2:41 PM
107kj
77rpm
38%
15mph
Wednesday 7/17/19 @ 10:40 PM
✅
344kj
73rpm
54%
21mph
30 min Pop Ride
Ally Love
Friday 7/12/19 @ 5:13 PM
180kj
73rpm
42%
16mph

Workouts

20 min Low Impact Ride
Ally Love
✅ 202 kj
Monday 10/4/21
69 kj
Saturday 12/4/21
30 min Big Sur Ride
Denis Morton
✅ 395 kj
Saturday 10/30/21
110 kj
Tuesday 6/22/21
20 min Low Impact Ride
Jess King
✅ 227 kj
Saturday 1/9/21
83 kj
Thursday 1/7/21
20 min Low Impact Ride
Alex Toussaint
✅ 192 kj
Monday 4/27/20
107 kj
Sunday 4/19/20
30 min Pop Ride
Ally Love
✅ 344 kj
Wednesday 7/17/19
180 kj
Friday 7/12/19