Shake and Bake

Workouts

Saturday 3/12/22 @ 5:30 PM
✅
418kj
63rpm
80%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 3/11/22 @ 2:13 AM
317kj
59rpm
62%
20mph
Wednesday 4/15/20 @ 10:27 PM
✅
375kj
72rpm
55%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 2/19/19 @ 10:57 PM
369kj
78rpm
55%
21mph
Thursday 4/23/20 @ 12:1 AM
323kj
69rpm
54%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 12:57 AM
✅
384kj
67rpm
61%
22mph
Wednesday 8/14/19 @ 11:48 PM
213kj
74rpm
52%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/8/19 @ 2:16 AM
✅
261kj
71rpm
60%
22mph
Saturday 10/27/18 @ 3:36 PM
✅
611kj
70rpm
59%
22mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/26/19 @ 2:50 AM
530kj
70rpm
58%
21mph
Friday 10/19/18 @ 11:12 AM
✅
217kj
67rpm
64%
23mph
15 min Climb Ride
Emma Lovewell
Wednesday 11/7/18 @ 2:28 AM
190kj
66rpm
61%
22mph
Sunday 2/18/18 @ 11:59 AM
✅
521kj
78rpm
52%
21mph
45 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 1:45 AM
466kj
75rpm
51%
20mph
Sunday 2/18/18 @ 12:48 PM
✅
302kj
82rpm
47%
20mph
30 min HIIT Ride
Jess King
Tuesday 2/13/18 @ 1:12 AM
282kj
76rpm
48%
19mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
✅ 418 kj
Saturday 3/12/22
317 kj
Friday 3/11/22
30 min The Greatest Showman Ride
Robin Arzón
✅ 375 kj
Wednesday 4/15/20
369 kj
Tuesday 2/19/19
30 min Pop Ride: Live from Home
Robin Arzón
323 kj
Thursday 4/23/20
✅ 384 kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Robin Arzón
213 kj
Wednesday 8/14/19
✅ 261 kj
Thursday 8/8/19
45 min Tabata Ride
Robin Arzón
✅ 611 kj
Saturday 10/27/18
530 kj
Tuesday 3/26/19
15 min Climb Ride
Emma Lovewell
✅ 217 kj
Friday 10/19/18
190 kj
Wednesday 11/7/18
45 min PyeongChang Ride
Robin Arzón
✅ 521 kj
Sunday 2/18/18
466 kj
Thursday 2/22/18
30 min HIIT Ride
Jess King
✅ 302 kj
Sunday 2/18/18
282 kj
Tuesday 2/13/18