Shake and Bake

Workouts

Sunday 5/22/22 @ 9:46 PM
✅
328kj
78rpm
47%
20mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 5/17/22 @ 9:14 PM
131kj
76rpm
36%
14mph
Friday 10/15/21 @ 10:17 PM
✅
178kj
82rpm
48%
19mph
20 min Low Impact Ride
Bradley Rose
Wednesday 12/1/21 @ 4:11 PM
79kj
80rpm
32%
13mph
Tuesday 2/4/20 @ 1:14 AM
✅
173kj
73rpm
54%
21mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/27/20 @ 9:38 PM
65kj
74rpm
36%
14mph
Thursday 7/16/20 @ 12:1 AM
✅
175kj
79rpm
51%
21mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 9:36 PM
73kj
79rpm
36%
15mph
Wednesday 7/8/20 @ 11:23 PM
✅
297kj
77rpm
58%
23mph
20 min Pop Ride
Matt Wilpers
Thursday 7/9/20 @ 8:56 PM
107kj
77rpm
38%
15mph
Saturday 11/16/19 @ 1:49 PM
✅
163kj
66rpm
57%
20mph
15 min Climb Ride
Denis Morton
Friday 10/19/18 @ 9:56 PM
84kj
76rpm
39%
16mph
Wednesday 10/31/18 @ 10:0 AM
✅
254kj
76rpm
55%
22mph
20 min Low Impact Ride
Robin Arzón
Tuesday 9/3/19 @ 4:23 PM
103kj
82rpm
36%
15mph
Saturday 2/2/19 @ 2:51 PM
✅
735kj
69rpm
57%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 2/3/19 @ 4:13 PM
337kj
78rpm
38%
16mph
Friday 10/19/18 @ 11:12 AM
✅
217kj
67rpm
64%
23mph
15 min Climb Ride
Emma Lovewell
Wednesday 1/16/19 @ 10:14 PM
95kj
64rpm
47%
16mph
Saturday 11/24/18 @ 12:40 AM
✅
554kj
79rpm
53%
21mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 12/12/18 @ 10:4 PM
239kj
78rpm
38%
15mph

Workouts

30 min Low Impact Ride
Emma Lovewell
✅ 328 kj
Sunday 5/22/22
131 kj
Tuesday 5/17/22
20 min Low Impact Ride
Bradley Rose
✅ 178 kj
Friday 10/15/21
79 kj
Wednesday 12/1/21
15 min Low Impact Ride
Matt Wilpers
✅ 173 kj
Tuesday 2/4/20
65 kj
Monday 7/27/20
15 min Low Impact Ride
Emma Lovewell
✅ 175 kj
Thursday 7/16/20
73 kj
Wednesday 6/17/20
20 min Pop Ride
Matt Wilpers
✅ 297 kj
Wednesday 7/8/20
107 kj
Thursday 7/9/20
15 min Climb Ride
Denis Morton
✅ 163 kj
Saturday 11/16/19
84 kj
Friday 10/19/18
20 min Low Impact Ride
Robin Arzón
✅ 254 kj
Wednesday 10/31/18
103 kj
Tuesday 9/3/19
60 min Climb Ride
Christine D'Ercole
✅ 735 kj
Saturday 2/2/19
337 kj
Sunday 2/3/19
15 min Climb Ride
Emma Lovewell
✅ 217 kj
Friday 10/19/18
95 kj
Wednesday 1/16/19
45 min Turkey Burn Ride
Robin Arzón
✅ 554 kj
Saturday 11/24/18
239 kj
Wednesday 12/12/18