Shake and Bake

Workouts

Wednesday 5/6/20 @ 10:57 PM
744kj
74rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:37 AM
681kj
69rpm
59%
21mph
Wednesday 4/15/20 @ 10:27 PM
375kj
72rpm
55%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/7/20 @ 4:6 AM
464kj
51rpm
85%
23mph
Tuesday 2/4/20 @ 6:39 PM
786kj
76rpm
55%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 1/24/20 @ 3:11 AM
660kj
63rpm
63%
20mph
Saturday 11/9/19 @ 5:37 PM
994kj
77rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 3:57 PM
1123kj
60rpm
72%
21mph
Thursday 12/5/19 @ 12:50 AM
369kj
83rpm
51%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/5/19 @ 3:28 AM
371kj
62rpm
66%
21mph
Friday 1/25/19 @ 11:0 PM
306kj
65rpm
65%
23mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/21/19 @ 4:4 AM
298kj
58rpm
76%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
744 kj
Wednesday 5/6/20
681 kj
Tuesday 11/19/19
30 min The Greatest Showman Ride
Robin Arzón
375 kj
Wednesday 4/15/20
464 kj
Tuesday 1/7/20
60 min Two for One: Power Zone Ride
Denis & Matt
786 kj
Tuesday 2/4/20
660 kj
Friday 1/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
994 kj
Saturday 11/9/19
1123 kj
Saturday 12/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
369 kj
Thursday 12/5/19
371 kj
Thursday 12/5/19
20 min FTP Test Ride
Matt Wilpers
306 kj
Friday 1/25/19
298 kj
Thursday 2/21/19