Shake and Bake
Workouts
Saturday 9/16/23 @ 12:11 PM
✅
406kj
68rpm
60%
22mph
Thursday 7/27/23 @ 9:42 PM
304kj
92rpm
43%
20mph
Sunday 5/7/23 @ 10:35 PM
✅
225kj
66rpm
59%
20mph
Wednesday 6/14/23 @ 11:17 AM
192kj
79rpm
47%
19mph
Monday 11/21/22 @ 5:36 PM
✅
378kj
66rpm
60%
22mph
Saturday 9/17/22 @ 6:32 PM
232kj
88rpm
40%
18mph
Sunday 2/20/22 @ 9:34 PM
✅
692kj
84rpm
63%
21mph
Saturday 4/23/22 @ 7:49 PM
437kj
91rpm
38%
17mph
Tuesday 10/5/21 @ 11:20 PM
592kj
67rpm
62%
22mph
Sunday 11/21/21 @ 3:58 PM
✅
770kj
86rpm
55%
24mph
Monday 10/4/21 @ 11:7 PM
287kj
65rpm
67%
23mph
Monday 8/2/21 @ 4:43 PM
✅
421kj
97rpm
56%
26mph
Saturday 6/12/21 @ 7:23 PM
1160kj
67rpm
58%
22mph
Saturday 9/4/21 @ 4:52 PM
✅
1369kj
93rpm
50%
23mph
Friday 7/2/21 @ 11:57 PM
✅
433kj
64rpm
63%
23mph
Friday 8/13/21 @ 2:58 PM
418kj
93rpm
48%
22mph
Wednesday 3/11/20 @ 11:27 PM
393kj
75rpm
56%
22mph
Thursday 3/26/20 @ 10:21 PM
✅
417kj
93rpm
48%
22mph
Sunday 10/21/18 @ 5:37 PM
543kj
76rpm
53%
21mph
Sunday 8/5/18 @ 1:45 PM
✅
618kj
88rpm
51%
23mph
Workouts
304
kj
Thursday 7/27/23
232
kj
Saturday 9/17/22
437
kj
Saturday 4/23/22
1160
kj
Saturday 6/12/21