Shake and Bake

Workouts

Tuesday 12/1/20 @ 12:40 AM
✅
597kj
69rpm
59%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
279kj
82rpm
40%
17mph
Thursday 10/22/20 @ 12:13 AM
✅
586kj
67rpm
59%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 11:19 PM
265kj
84rpm
37%
16mph
Thursday 7/16/20 @ 12:1 AM
✅
175kj
79rpm
51%
21mph
15 min Low Impact Ride
Emma Lovewell
Monday 7/6/20 @ 11:1 PM
131kj
80rpm
45%
19mph
Saturday 7/4/20 @ 5:10 PM
✅
502kj
80rpm
50%
20mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
341kj
77rpm
44%
17mph
Tuesday 12/3/19 @ 1:14 AM
✅
298kj
78rpm
48%
20mph
30 min Low Impact Ride
Emma Lovewell
Monday 1/13/20 @ 1:31 AM
209kj
80rpm
41%
17mph
Friday 12/6/19 @ 12:40 AM
✅
225kj
67rpm
63%
23mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/16/19 @ 12:50 AM
106kj
64rpm
48%
17mph
Friday 11/1/19 @ 11:31 PM
✅
365kj
70rpm
57%
21mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:18 AM
230kj
76rpm
45%
18mph
Thursday 1/18/18 @ 10:11 PM
✅
464kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/17/19 @ 1:56 AM
264kj
80rpm
39%
16mph
Friday 12/28/18 @ 4:27 PM
✅
290kj
63rpm
65%
23mph
20 min FTP Test Ride
Matt Wilpers
Monday 12/31/18 @ 11:52 PM
139kj
78rpm
42%
17mph
Saturday 11/24/18 @ 12:40 AM
✅
554kj
79rpm
53%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
309kj
78rpm
41%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 597 kj
Tuesday 12/1/20
279 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Thursday 10/22/20
265 kj
Wednesday 11/4/20
15 min Low Impact Ride
Emma Lovewell
✅ 175 kj
Thursday 7/16/20
131 kj
Monday 7/6/20
45 min All For One More Ride
Multiple Instructors
✅ 502 kj
Saturday 7/4/20
341 kj
Friday 7/3/20
30 min Low Impact Ride
Emma Lovewell
✅ 298 kj
Tuesday 12/3/19
209 kj
Monday 1/13/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 225 kj
Friday 12/6/19
106 kj
Monday 12/16/19
30 min Halloween Ride
Matt Wilpers
✅ 365 kj
Friday 11/1/19
230 kj
Thursday 10/31/19
45 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Thursday 1/18/18
264 kj
Thursday 1/17/19
20 min FTP Test Ride
Matt Wilpers
✅ 290 kj
Friday 12/28/18
139 kj
Monday 12/31/18
45 min Turkey Burn Ride
Robin Arzón
✅ 554 kj
Saturday 11/24/18
309 kj
Thursday 11/22/18