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Shake and Bake
andy1williams
Prosper, Tx
19 π₯
Beat 1pctbettertoday
VS
1pctbettertoday
1
Beat andy1williams
Workouts
Next Workouts
Thursday 10/14/21 @ 11:27 PM
β
576
kj
64
rpm
63
%
22
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 10/9/21 @ 6:25 PM
501
kj
79
rpm
51
%
21
mph
Tuesday 10/5/21 @ 11:20 PM
β
592
kj
67
rpm
62
%
22
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Sunday 10/3/21 @ 10:10 PM
503
kj
82
rpm
49
%
21
mph
Wednesday 7/7/21 @ 9:58 AM
β
646
kj
67
rpm
61
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/11/21 @ 11:8 PM
481
kj
89
rpm
45
%
20
mph
Friday 6/11/21 @ 11:47 PM
β
594
kj
68
rpm
59
%
22
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Saturday 6/19/21 @ 12:29 AM
452
kj
78
rpm
49
%
20
mph
Monday 5/3/21 @ 11:41 PM
β
450
kj
67
rpm
63
%
23
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 5/1/21 @ 9:10 PM
341
kj
87
rpm
47
%
21
mph
Friday 1/22/21 @ 12:22 AM
β
570
kj
71
rpm
57
%
22
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Saturday 1/23/21 @ 8:30 PM
448
kj
76
rpm
49
%
19
mph
Thursday 3/28/19 @ 5:44 PM
β
580
kj
71
rpm
56
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 11:0 PM
453
kj
88
rpm
41
%
19
mph
Thursday 4/23/20 @ 12:1 AM
323
kj
69
rpm
54
%
20
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
Wednesday 4/22/20 @ 11:32 PM
β
346
kj
86
rpm
48
%
21
mph
Friday 3/20/20 @ 12:4 AM
β
567
kj
73
rpm
56
%
22
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Monday 3/16/20 @ 11:26 PM
510
kj
85
rpm
48
%
21
mph
Tuesday 1/7/20 @ 9:44 PM
β
401
kj
76
rpm
55
%
22
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Tuesday 2/4/20 @ 12:46 AM
326
kj
83
rpm
48
%
20
mph
Next Workouts
andy1williams
Prosper, Tx
19 π₯
Beat 1pctbettertoday
VS
1pctbettertoday
1
Beat andy1williams
Workouts
Next Workouts
45 min Sweat Steady Ride
Jess King
View Class
Share
β
576
kj
Thursday 10/14/21
501
kj
Saturday 10/9/21
45 min Sweat Steady Ride
Jess King
View Class
Share
β
592
kj
Tuesday 10/5/21
503
kj
Sunday 10/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
646
kj
Wednesday 7/7/21
481
kj
Sunday 7/11/21
45 min Intervals & Arms Ride
Ally Love
View Class
Share
β
594
kj
Friday 6/11/21
452
kj
Saturday 6/19/21
30 min Sweat Steady Ride
Jess King
View Class
Share
β
450
kj
Monday 5/3/21
341
kj
Saturday 5/1/21
45 min Intervals & Arms Ride
Ally Love
View Class
Share
β
570
kj
Friday 1/22/21
448
kj
Saturday 1/23/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
580
kj
Thursday 3/28/19
453
kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
323
kj
Thursday 4/23/20
β
346
kj
Wednesday 4/22/20
45 min Sweat Steady Ride
Jess King
View Class
Share
β
567
kj
Friday 3/20/20
510
kj
Monday 3/16/20
30 min Sweat Steady Ride
Jess King
View Class
Share
β
401
kj
Tuesday 1/7/20
326
kj
Tuesday 2/4/20
Next Workouts