Shake and Bake

Workouts

Tuesday 2/4/20 @ 5:3 PM
kj
rpm
%
0mph
30 min HIIT Ride
Leanne Hainsby
Thursday 4/2/20 @ 10:58 AM
✅
557kj
51rpm
87%
25mph
Sunday 3/15/20 @ 9:13 AM
kj
rpm
%
0mph
30 min Intervals Ride
Leanne Hainsby
Wednesday 3/11/20 @ 6:57 AM
✅
544kj
50rpm
87%
25mph
Friday 12/27/19 @ 9:47 AM
kj
rpm
%
0mph
30 min Rocky Horror Show Ride
Jess King
Thursday 10/31/19 @ 5:57 PM
✅
357kj
57rpm
67%
21mph

Workouts

30 min HIIT Ride
Leanne Hainsby
kj
Tuesday 2/4/20
✅ 557 kj
Thursday 4/2/20
30 min Intervals Ride
Leanne Hainsby
kj
Sunday 3/15/20
✅ 544 kj
Wednesday 3/11/20
30 min Rocky Horror Show Ride
Jess King
kj
Friday 12/27/19
✅ 357 kj
Thursday 10/31/19