Shake and Bake

Workouts

Sunday 7/30/23 @ 1:29 AM
✅
142kj
51rpm
41%
12mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:43 PM
0kj
6rpm
24%
0mph
Monday 5/16/22 @ 10:0 PM
87kj
59rpm
43%
14mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 12:9 AM
✅
164kj
73rpm
48%
18mph
Sunday 12/19/21 @ 6:20 PM
180kj
52rpm
44%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 11/28/21 @ 12:42 AM
✅
276kj
63rpm
46%
15mph
Saturday 11/13/21 @ 4:56 PM
151kj
62rpm
43%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/17/21 @ 1:4 AM
✅
178kj
56rpm
47%
14mph
Wednesday 4/21/21 @ 8:4 PM
✅
149kj
55rpm
47%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 1:42 PM
0kj
24rpm
27%
3mph
Monday 1/11/21 @ 11:26 PM
✅
159kj
65rpm
35%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/7/21 @ 11:12 PM
59kj
84rpm
32%
14mph
Friday 1/22/21 @ 8:8 PM
180kj
65rpm
33%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 10:57 PM
✅
410kj
86rpm
39%
17mph
Friday 1/15/21 @ 4:25 PM
✅
146kj
60rpm
45%
14mph
30 min Classic Rock Ride
Matt Wilpers
Wednesday 2/17/21 @ 2:0 PM
140kj
80rpm
35%
14mph
Wednesday 12/30/20 @ 1:19 AM
63kj
67rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 12:8 AM
✅
79kj
73rpm
39%
15mph
Monday 12/28/20 @ 7:45 PM
153kj
64rpm
43%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 5/12/20 @ 12:19 AM
✅
259kj
75rpm
48%
19mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 142 kj
Sunday 7/30/23
0 kj
Sunday 5/3/20
20 min 2010s Pop Ride
Tunde Oyeneyin
87 kj
Monday 5/16/22
✅ 164 kj
Wednesday 9/15/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
180 kj
Sunday 12/19/21
✅ 276 kj
Sunday 11/28/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
151 kj
Saturday 11/13/21
✅ 178 kj
Wednesday 11/17/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 149 kj
Wednesday 4/21/21
0 kj
Saturday 4/17/21
45 min Power Zone Ride
Denis Morton
✅ 159 kj
Monday 1/11/21
59 kj
Wednesday 4/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Friday 1/22/21
✅ 410 kj
Sunday 5/24/20
30 min Classic Rock Ride
Matt Wilpers
✅ 146 kj
Friday 1/15/21
140 kj
Wednesday 2/17/21
15 min Low Impact Ride
Matt Wilpers
63 kj
Wednesday 12/30/20
✅ 79 kj
Sunday 4/26/20
30 min Sundays with Love: Live From Home
Ally Love
153 kj
Monday 12/28/20
✅ 259 kj
Tuesday 5/12/20