Shake and Bake

Workouts

Tuesday 4/7/20 @ 11:56 PM
175kj
73rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:22 PM
✅
339kj
81rpm
50%
21mph
Thursday 4/2/20 @ 1:0 AM
206kj
80rpm
41%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:27 PM
✅
324kj
70rpm
55%
20mph
Sunday 3/8/20 @ 6:54 PM
193kj
70rpm
43%
16mph
30 min Women of Rock Ride
Emma Lovewell
Monday 3/9/20 @ 11:6 PM
✅
380kj
80rpm
53%
22mph
Saturday 11/23/19 @ 3:57 PM
154kj
69rpm
39%
14mph
30 min The Jess King Experience
Jess King
Monday 11/25/19 @ 1:17 AM
✅
164kj
81rpm
37%
15mph
Friday 11/15/19 @ 1:56 AM
168kj
59rpm
46%
14mph
30 min The Jess King Experience
Jess King
Monday 11/18/19 @ 4:33 PM
✅
286kj
81rpm
47%
19mph
Saturday 11/9/19 @ 10:56 PM
203kj
77rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/17/19 @ 1:42 AM
✅
320kj
84rpm
47%
20mph
Friday 10/18/19 @ 12:56 AM
194kj
69rpm
44%
16mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:53 AM
✅
303kj
76rpm
50%
20mph
Saturday 9/28/19 @ 10:58 PM
184kj
77rpm
40%
16mph
30 min Latin Celebration Ride
Robin Arzón
Friday 9/27/19 @ 4:23 PM
✅
321kj
80rpm
50%
20mph
Thursday 2/28/19 @ 2:58 AM
176kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:28 PM
✅
261kj
68rpm
51%
18mph
Tuesday 1/8/19 @ 2:38 AM
188kj
78rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/2/19 @ 5:29 PM
✅
236kj
75rpm
46%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
175 kj
Tuesday 4/7/20
✅ 339 kj
Friday 8/2/19
30 min Backstreet Boys Ride
Cody Rigsby
206 kj
Thursday 4/2/20
✅ 324 kj
Friday 5/17/19
30 min Women of Rock Ride
Emma Lovewell
193 kj
Sunday 3/8/20
✅ 380 kj
Monday 3/9/20
30 min The Jess King Experience
Jess King
154 kj
Saturday 11/23/19
✅ 164 kj
Monday 11/25/19
30 min The Jess King Experience
Jess King
168 kj
Friday 11/15/19
✅ 286 kj
Monday 11/18/19
30 min P!nk Ride
Christine D'Ercole
203 kj
Saturday 11/9/19
✅ 320 kj
Sunday 11/17/19
30 min The Jess King Experience
Jess King
194 kj
Friday 10/18/19
✅ 303 kj
Friday 10/18/19
30 min Latin Celebration Ride
Robin Arzón
184 kj
Saturday 9/28/19
✅ 321 kj
Friday 9/27/19
30 min Intervals & Arms Ride
Christine D'Ercole
176 kj
Thursday 2/28/19
✅ 261 kj
Wednesday 2/6/19
30 min Groove Ride
Cody Rigsby
188 kj
Tuesday 1/8/19
✅ 236 kj
Wednesday 1/2/19