Shake and Bake

Workouts

Saturday 1/12/19 @ 6:24 PM
160kj
78rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 12/18/18 @ 3:23 AM
✅
194kj
78rpm
41%
17mph
Tuesday 1/8/19 @ 2:38 AM
188kj
78rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 1/3/19 @ 2:29 AM
✅
234kj
81rpm
43%
18mph

Workouts

30 min Low Impact Ride
Matt Wilpers
160 kj
Saturday 1/12/19
✅ 194 kj
Tuesday 12/18/18
30 min Groove Ride
Cody Rigsby
188 kj
Tuesday 1/8/19
✅ 234 kj
Thursday 1/3/19