Shake and Bake

Workouts

Tuesday 4/7/20 @ 11:56 PM
175kj
73rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:23 PM
✅
236kj
83rpm
42%
18mph
Thursday 4/2/20 @ 1:0 AM
206kj
80rpm
41%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 8/4/19 @ 7:3 PM
✅
223kj
84rpm
41%
17mph
Thursday 10/17/19 @ 1:52 AM
173kj
65rpm
44%
15mph
30 min Pitbull Ride
Ally Love
Friday 12/27/19 @ 5:54 PM
✅
242kj
77rpm
45%
18mph
Friday 11/15/19 @ 1:56 AM
✅
168kj
59rpm
46%
14mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:53 AM
159kj
85rpm
35%
15mph
Saturday 11/9/19 @ 10:56 PM
203kj
77rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:20 PM
✅
273kj
84rpm
44%
19mph
Thursday 2/28/19 @ 2:58 AM
176kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 7:52 PM
✅
236kj
78rpm
45%
18mph
Saturday 1/12/19 @ 6:24 PM
✅
160kj
78rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Sunday 12/16/18 @ 7:38 PM
157kj
90rpm
33%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
175 kj
Tuesday 4/7/20
✅ 236 kj
Friday 8/2/19
30 min Backstreet Boys Ride
Cody Rigsby
206 kj
Thursday 4/2/20
✅ 223 kj
Sunday 8/4/19
30 min Pitbull Ride
Ally Love
173 kj
Thursday 10/17/19
✅ 242 kj
Friday 12/27/19
30 min The Jess King Experience
Jess King
✅ 168 kj
Friday 11/15/19
159 kj
Friday 11/15/19
30 min P!nk Ride
Christine D'Ercole
203 kj
Saturday 11/9/19
✅ 273 kj
Friday 11/1/19
30 min Intervals & Arms Ride
Christine D'Ercole
176 kj
Thursday 2/28/19
✅ 236 kj
Wednesday 2/6/19
30 min Low Impact Ride
Matt Wilpers
✅ 160 kj
Saturday 1/12/19
157 kj
Sunday 12/16/18