Shake and Bake

Workouts

Saturday 11/9/19 @ 10:56 PM
203kj
77rpm
41%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:22 PM
✅
272kj
81rpm
45%
19mph
Tuesday 4/7/20 @ 11:56 PM
175kj
73rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/23/19 @ 5:29 PM
✅
230kj
81rpm
43%
18mph
Friday 10/4/19 @ 1:54 AM
265kj
64rpm
46%
16mph
45 min New Wave Ride
Christine D'Ercole
Friday 4/19/19 @ 10:23 PM
✅
378kj
75rpm
47%
19mph
Saturday 4/6/19 @ 5:35 PM
183kj
72rpm
42%
16mph
30 min 80s Pop Ride
Cody Rigsby
Saturday 3/30/19 @ 5:42 PM
✅
230kj
79rpm
43%
18mph
Thursday 2/28/19 @ 2:58 AM
176kj
65rpm
45%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 3/21/19 @ 6:39 PM
✅
231kj
72rpm
46%
18mph

Workouts

30 min P!nk Ride
Christine D'Ercole
203 kj
Saturday 11/9/19
✅ 272 kj
Friday 11/1/19
30 min Lizzo Ride
Robin Arzón
175 kj
Tuesday 4/7/20
✅ 230 kj
Friday 8/23/19
45 min New Wave Ride
Christine D'Ercole
265 kj
Friday 10/4/19
✅ 378 kj
Friday 4/19/19
30 min 80s Pop Ride
Cody Rigsby
183 kj
Saturday 4/6/19
✅ 230 kj
Saturday 3/30/19
30 min Intervals & Arms Ride
Christine D'Ercole
176 kj
Thursday 2/28/19
✅ 231 kj
Thursday 3/21/19