Shake and Bake

Workouts

Thursday 7/25/19 @ 9:30 PM
415kj
85rpm
44%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 12/1/23 @ 12:46 PM
404kj
55rpm
60%
19mph
Saturday 3/14/20 @ 12:50 PM
386kj
69rpm
49%
18mph
45 min Rock Ride
Kendall Toole
Saturday 8/12/23 @ 11:15 AM
402kj
59rpm
57%
19mph
Saturday 9/28/19 @ 1:15 PM
303kj
70rpm
52%
20mph
45 min Classic Rock Ride
Kendall Toole
Friday 11/18/22 @ 2:35 PM
358kj
62rpm
52%
18mph
Tuesday 9/3/19 @ 7:42 PM
457kj
80rpm
48%
20mph
45 min 80s Ride
Ally Love
Tuesday 11/15/22 @ 2:50 PM
357kj
59rpm
54%
18mph

Workouts

45 min Red Hot Chili Peppers Ride
Emma Lovewell
415 kj
Thursday 7/25/19
404 kj
Friday 12/1/23
45 min Rock Ride
Kendall Toole
386 kj
Saturday 3/14/20
402 kj
Saturday 8/12/23
45 min Classic Rock Ride
Kendall Toole
303 kj
Saturday 9/28/19
358 kj
Friday 11/18/22
45 min 80s Ride
Ally Love
457 kj
Tuesday 9/3/19
357 kj
Tuesday 11/15/22