Shake and Bake

Workouts

Monday 10/7/19 @ 9:24 AM
✅
442kj
82rpm
46%
20mph
45 min Sundays with Love
Ally Love
Friday 10/11/19 @ 8:1 PM
382kj
79rpm
45%
19mph
Wednesday 9/11/19 @ 8:23 PM
✅
459kj
77rpm
49%
20mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:44 PM
233kj
69rpm
46%
17mph
Friday 7/5/19 @ 1:38 PM
✅
428kj
78rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:15 PM
369kj
79rpm
45%
18mph
Friday 6/28/19 @ 11:24 PM
✅
298kj
77rpm
50%
20mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 9:6 PM
252kj
80rpm
45%
19mph
Tuesday 5/14/19 @ 8:44 PM
✅
289kj
81rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 1/23/19 @ 11:23 PM
245kj
78rpm
45%
18mph
Wednesday 5/8/19 @ 11:19 PM
✅
263kj
79rpm
46%
19mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 5/7/19 @ 11:32 PM
240kj
73rpm
47%
18mph

Workouts

45 min Sundays with Love
Ally Love
✅ 442 kj
Monday 10/7/19
382 kj
Friday 10/11/19
45 min Premiere Ride
Kendall Toole
✅ 459 kj
Wednesday 9/11/19
233 kj
Tuesday 9/10/19
45 min All for One Ride
Cycling Instructors 2019
✅ 428 kj
Friday 7/5/19
369 kj
Friday 7/5/19
30 min Madonna Ride
Robin Arzón
✅ 298 kj
Friday 6/28/19
252 kj
Saturday 6/29/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 289 kj
Tuesday 5/14/19
245 kj
Wednesday 1/23/19
30 min 90s Pop Ride
Emma Lovewell
✅ 263 kj
Wednesday 5/8/19
240 kj
Tuesday 5/7/19