Shake and Bake

Workouts

Tuesday 5/14/19 @ 8:44 PM
✅
289kj
81rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 3/29/20 @ 11:3 PM
138kj
78rpm
35%
14mph
Monday 6/1/20 @ 6:10 PM
✅
255kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 8:59 PM
81kj
59rpm
33%
10mph
Thursday 3/19/20 @ 5:24 PM
✅
354kj
78rpm
44%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 10:3 PM
150kj
74rpm
31%
12mph
Tuesday 4/28/20 @ 8:29 PM
✅
257kj
80rpm
44%
18mph
30 min HIIT Ride
Kendall Toole
Tuesday 4/28/20 @ 8:30 PM
107kj
75rpm
32%
13mph
Friday 7/5/19 @ 1:38 PM
✅
428kj
78rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 4/7/20 @ 10:30 PM
167kj
73rpm
34%
13mph
Saturday 1/18/20 @ 2:23 PM
✅
292kj
77rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 7:54 PM
109kj
62rpm
38%
13mph
Thursday 11/28/19 @ 12:50 PM
✅
522kj
78rpm
52%
21mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:59 PM
166kj
63rpm
37%
13mph
Tuesday 11/5/19 @ 10:29 AM
✅
441kj
74rpm
50%
20mph
45 min Hip Hop Ride
Alex Toussaint
Monday 11/4/19 @ 11:26 PM
182kj
67rpm
37%
13mph
Friday 6/28/19 @ 11:24 PM
✅
298kj
77rpm
50%
20mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 9:43 PM
116kj
65rpm
37%
13mph
Friday 5/17/19 @ 8:48 PM
✅
288kj
83rpm
47%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 11:0 PM
111kj
67rpm
36%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 289 kj
Tuesday 5/14/19
138 kj
Sunday 3/29/20
30 min Pop Ride
Cody Rigsby
✅ 255 kj
Monday 6/1/20
81 kj
Monday 6/1/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 354 kj
Thursday 3/19/20
150 kj
Wednesday 5/27/20
30 min HIIT Ride
Kendall Toole
✅ 257 kj
Tuesday 4/28/20
107 kj
Tuesday 4/28/20
45 min All for One Ride
Cycling Instructors 2019
✅ 428 kj
Friday 7/5/19
167 kj
Tuesday 4/7/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 292 kj
Saturday 1/18/20
109 kj
Friday 1/17/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 522 kj
Thursday 11/28/19
166 kj
Thursday 11/28/19
45 min Hip Hop Ride
Alex Toussaint
✅ 441 kj
Tuesday 11/5/19
182 kj
Monday 11/4/19
30 min Madonna Ride
Robin Arzón
✅ 298 kj
Friday 6/28/19
116 kj
Sunday 6/30/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 288 kj
Friday 5/17/19
111 kj
Sunday 5/19/19