Shake and Bake

Workouts

Monday 2/14/22 @ 10:9 PM
158kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Monday 3/28/22 @ 12:40 PM
✅
160kj
84rpm
42%
18mph
Monday 4/26/21 @ 8:3 PM
✅
265kj
73rpm
48%
19mph
30 min 80s Ride
Kendall Toole
Sunday 4/25/21 @ 5:4 PM
261kj
76rpm
46%
18mph
Saturday 1/23/21 @ 1:25 PM
✅
147kj
76rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 1/31/21 @ 2:24 PM
146kj
75rpm
43%
16mph
Sunday 12/27/20 @ 7:0 PM
129kj
76rpm
40%
16mph
20 min 90s Pop Ride
Kendall Toole
Sunday 12/27/20 @ 1:3 PM
✅
157kj
81rpm
44%
18mph
Thursday 5/14/20 @ 2:30 PM
✅
247kj
76rpm
45%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 3/20/20 @ 12:8 PM
200kj
71rpm
45%
15mph
Wednesday 4/15/20 @ 4:30 PM
✅
277kj
74rpm
49%
19mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 4/21/20 @ 10:40 AM
261kj
73rpm
48%
18mph
Monday 3/30/20 @ 7:19 PM
✅
403kj
77rpm
46%
19mph
45 min Intervals & Arms Ride
Ally Love
Thursday 4/9/20 @ 12:48 PM
150kj
41rpm
39%
8mph
Sunday 12/29/19 @ 11:8 PM
✅
269kj
78rpm
47%
19mph
30 min Best of the Decade Ride
Kendall Toole
Saturday 12/28/19 @ 1:3 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
158 kj
Monday 2/14/22
✅ 160 kj
Monday 3/28/22
30 min 80s Ride
Kendall Toole
✅ 265 kj
Monday 4/26/21
261 kj
Sunday 4/25/21
20 min Groove Ride
Cody Rigsby
✅ 147 kj
Saturday 1/23/21
146 kj
Sunday 1/31/21
20 min 90s Pop Ride
Kendall Toole
129 kj
Sunday 12/27/20
✅ 157 kj
Sunday 12/27/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 247 kj
Thursday 5/14/20
200 kj
Friday 3/20/20
30 min Classic Rock Ride
Emma Lovewell
✅ 277 kj
Wednesday 4/15/20
261 kj
Tuesday 4/21/20
45 min Intervals & Arms Ride
Ally Love
✅ 403 kj
Monday 3/30/20
150 kj
Thursday 4/9/20
30 min Best of the Decade Ride
Kendall Toole
✅ 269 kj
Sunday 12/29/19
kj
Saturday 12/28/19