Shake and Bake

Workouts

Friday 2/24/23 @ 3:6 PM
163kj
73rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:11 PM
✅
214kj
75rpm
44%
17mph
Monday 12/7/20 @ 9:43 PM
20kj
67rpm
8%
7mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 8:3 PM
✅
306kj
86rpm
35%
16mph
Saturday 10/31/20 @ 3:24 PM
124kj
78rpm
33%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/2/20 @ 3:24 PM
✅
164kj
65rpm
43%
14mph
Friday 3/8/19 @ 2:32 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Alex Toussaint
Thursday 3/14/19 @ 10:2 AM
✅
125kj
74rpm
42%
16mph

Workouts

30 min Prince Ride
Ally & Emma
163 kj
Friday 2/24/23
✅ 214 kj
Thursday 8/13/20
45 min Power Zone Max Ride
Matt Wilpers
20 kj
Monday 12/7/20
✅ 306 kj
Tuesday 3/2/21
30 min Intervals & Arms Ride
Cody Rigsby
124 kj
Saturday 10/31/20
✅ 164 kj
Monday 11/2/20
20 min 90s Rock Ride
Alex Toussaint
kj
Friday 3/8/19
✅ 125 kj
Thursday 3/14/19