Shake and Bake

Workouts

Monday 2/8/21 @ 10:36 AM
127kj
74rpm
47%
18mph
15 min 90s Country Ride
Hannah Corbin
Thursday 2/18/21 @ 4:25 PM
✅
271kj
89rpm
56%
25mph
Monday 2/8/21 @ 9:52 AM
275kj
83rpm
45%
19mph
30 min Disco Ride
Leanne Hainsby
Thursday 2/11/21 @ 6:49 PM
✅
534kj
88rpm
56%
25mph
Tuesday 4/30/19 @ 5:40 PM
✅
740kj
76rpm
54%
22mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/22/20 @ 11:9 AM
716kj
80rpm
50%
21mph
Tuesday 5/26/20 @ 8:15 AM
315kj
85rpm
46%
20mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Tuesday 5/19/20 @ 12:57 PM
✅
478kj
77rpm
59%
24mph
Thursday 10/3/19 @ 6:29 PM
527kj
85rpm
49%
21mph
45 min 80s Ride
Ally Love
Sunday 9/1/19 @ 4:42 PM
✅
527kj
84rpm
49%
21mph
Sunday 7/28/19 @ 5:6 PM
✅
387kj
86rpm
50%
22mph
30 min 90s Ride
Ben Alldis
Sunday 7/28/19 @ 7:56 AM
354kj
82rpm
50%
21mph
Saturday 7/6/19 @ 5:29 PM
✅
555kj
84rpm
51%
22mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/18/19 @ 4:39 PM
426kj
82rpm
46%
19mph

Workouts

15 min 90s Country Ride
Hannah Corbin
127 kj
Monday 2/8/21
✅ 271 kj
Thursday 2/18/21
30 min Disco Ride
Leanne Hainsby
275 kj
Monday 2/8/21
✅ 534 kj
Thursday 2/11/21
60 min Climb Ride
Christine D'Ercole
✅ 740 kj
Tuesday 4/30/19
716 kj
Sunday 11/22/20
30 min 70s Ride: Live from Home
Leanne Hainsby
315 kj
Tuesday 5/26/20
✅ 478 kj
Tuesday 5/19/20
45 min 80s Ride
Ally Love
527 kj
Thursday 10/3/19
✅ 527 kj
Sunday 9/1/19
30 min 90s Ride
Ben Alldis
✅ 387 kj
Sunday 7/28/19
354 kj
Sunday 7/28/19
45 min All for One Ride
Cycling Instructors 2019
✅ 555 kj
Saturday 7/6/19
426 kj
Thursday 7/18/19