Shake and Bake

Workouts

Sunday 2/7/21 @ 11:5 AM
389kj
83rpm
43%
18mph
45 min Tabata Ride
Ally Love
Monday 9/6/21 @ 6:34 PM
✅
436kj
81rpm
46%
19mph
Saturday 1/11/20 @ 9:27 AM
✅
552kj
82rpm
52%
21mph
45 min Disco Ride
Hannah Corbin
Friday 1/3/20 @ 7:48 PM
455kj
79rpm
48%
20mph
Monday 9/2/19 @ 5:30 PM
✅
570kj
81rpm
52%
22mph
45 min Tabata Ride
Ally Love
Wednesday 8/28/19 @ 7:12 PM
462kj
74rpm
54%
21mph
Saturday 7/6/19 @ 5:29 PM
555kj
84rpm
51%
22mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 5:10 PM
✅
679kj
84rpm
55%
23mph

Workouts

45 min Tabata Ride
Ally Love
389 kj
Sunday 2/7/21
✅ 436 kj
Monday 9/6/21
45 min Disco Ride
Hannah Corbin
✅ 552 kj
Saturday 1/11/20
455 kj
Friday 1/3/20
45 min Tabata Ride
Ally Love
✅ 570 kj
Monday 9/2/19
462 kj
Wednesday 8/28/19
45 min All for One Ride
Cycling Instructors 2019
555 kj
Saturday 7/6/19
✅ 679 kj
Monday 7/8/19