Shake and Bake
Workouts
Saturday 2/12/22 @ 8:43 AM
✅
406kj
76rpm
56%
22mph
Wednesday 2/16/22 @ 2:20 PM
267kj
87rpm
43%
19mph
Tuesday 10/19/21 @ 5:34 PM
✅
281kj
81rpm
54%
23mph
Tuesday 2/15/22 @ 1:11 PM
140kj
87rpm
39%
17mph
Monday 12/7/20 @ 5:0 PM
✅
292kj
80rpm
54%
23mph
Friday 8/6/21 @ 1:25 PM
193kj
80rpm
47%
19mph
Tuesday 1/5/21 @ 6:36 PM
✅
327kj
85rpm
56%
24mph
Tuesday 12/22/20 @ 2:18 PM
175kj
87rpm
42%
19mph
Friday 3/8/19 @ 8:10 AM
✅
149kj
76rpm
49%
20mph
Wednesday 11/25/20 @ 1:44 PM
100kj
88rpm
37%
17mph
Tuesday 6/30/20 @ 4:47 PM
✅
503kj
82rpm
58%
24mph
Tuesday 7/7/20 @ 1:52 PM
380kj
87rpm
49%
22mph
Wednesday 7/1/20 @ 4:26 PM
✅
473kj
79rpm
58%
24mph
Saturday 7/4/20 @ 11:33 AM
330kj
88rpm
46%
20mph
Friday 3/27/20 @ 3:58 PM
✅
690kj
78rpm
58%
23mph
Friday 5/8/20 @ 1:4 PM
509kj
84rpm
48%
21mph
Thursday 3/26/20 @ 3:38 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 11:58 AM
✅
239kj
84rpm
41%
18mph
Saturday 2/1/20 @ 5:5 PM
✅
277kj
77rpm
57%
23mph
Thursday 1/16/20 @ 2:16 PM
147kj
75rpm
44%
17mph
Workouts
100
kj
Wednesday 11/25/20
330
kj
Saturday 7/4/20