Shake and Bake

Workouts

Tuesday 1/24/23 @ 4:56 PM
✅
458kj
82rpm
55%
23mph
30 min Rock Ride
Denis Morton
Wednesday 3/1/23 @ 10:32 PM
424kj
91rpm
49%
22mph
Friday 8/16/19 @ 8:8 AM
0kj
0rpm
36%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/7/21 @ 3:36 PM
✅
643kj
86rpm
52%
23mph
Sunday 1/12/20 @ 6:11 PM
0kj
1rpm
34%
0mph
60 min New Wave Ride
Christine D'Ercole
Tuesday 5/12/20 @ 1:25 AM
✅
820kj
95rpm
47%
22mph
Thursday 8/29/19 @ 9:52 AM
651kj
88rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 11:59 PM
✅
653kj
86rpm
53%
23mph
Sunday 4/28/19 @ 12:25 AM
28kj
58rpm
50%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:13 PM
✅
1411kj
91rpm
52%
24mph
Monday 3/16/20 @ 6:52 AM
431kj
77rpm
57%
23mph
30 min Pop Ride
Hannah Frankson
Monday 3/16/20 @ 7:0 AM
✅
509kj
101rpm
50%
24mph
Monday 4/8/19 @ 8:29 AM
373kj
78rpm
53%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 8:25 PM
✅
394kj
97rpm
47%
22mph
Sunday 10/13/19 @ 4:2 PM
11kj
37rpm
45%
9mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 10:42 PM
✅
622kj
89rpm
51%
22mph
Saturday 9/7/19 @ 2:11 PM
0kj
0rpm
43%
0mph
60 min 80s Ride
Christine D'Ercole
Monday 9/9/19 @ 7:51 PM
✅
766kj
86rpm
50%
22mph
Wednesday 7/31/19 @ 3:28 PM
✅
434kj
87rpm
52%
23mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 7/31/19 @ 8:22 PM
297kj
88rpm
44%
20mph

Workouts

30 min Rock Ride
Denis Morton
✅ 458 kj
Tuesday 1/24/23
424 kj
Wednesday 3/1/23
45 min Power Zone Endurance Ride
Denis Morton
0 kj
Friday 8/16/19
✅ 643 kj
Thursday 10/7/21
60 min New Wave Ride
Christine D'Ercole
0 kj
Sunday 1/12/20
✅ 820 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
651 kj
Thursday 8/29/19
✅ 653 kj
Monday 4/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
28 kj
Sunday 4/28/19
✅ 1411 kj
Saturday 4/11/20
30 min Pop Ride
Hannah Frankson
431 kj
Monday 3/16/20
✅ 509 kj
Monday 3/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Monday 4/8/19
✅ 394 kj
Friday 11/22/19
45 min Sundays with Love
Ally Love
11 kj
Sunday 10/13/19
✅ 622 kj
Sunday 10/13/19
60 min 80s Ride
Christine D'Ercole
0 kj
Saturday 9/7/19
✅ 766 kj
Monday 9/9/19
30 min 80s Rock Ride
Christine D'Ercole
✅ 434 kj
Wednesday 7/31/19
297 kj
Wednesday 7/31/19