Shake and Bake
Workouts
Friday 2/5/21 @ 4:25 PM
429kj
83rpm
53%
23mph
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Sunday 3/12/23 @ 5:46 PM
395kj
71rpm
49%
19mph
Saturday 10/21/23 @ 10:28 AM
✅
948kj
87rpm
53%
24mph
Thursday 6/1/23 @ 5:30 PM
71kj
60rpm
47%
16mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Sunday 10/13/19 @ 3:21 PM
kj
rpm
%
0mph
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
Friday 5/1/20 @ 4:36 PM
✅
342kj
84rpm
57%
24mph
Tuesday 12/10/19 @ 11:37 AM
340kj
90rpm
54%
24mph
Saturday 12/21/19 @ 4:36 PM
606kj
75rpm
56%
22mph
Saturday 12/21/19 @ 4:45 PM
✅
729kj
91rpm
53%
24mph
Tuesday 5/28/19 @ 8:37 AM
0kj
0rpm
28%
0mph
Friday 5/24/19 @ 2:28 PM
✅
319kj
95rpm
51%
24mph
Tuesday 3/26/19 @ 7:58 AM
kj
rpm
%
0mph
Monday 3/25/19 @ 1:28 PM
✅
470kj
92rpm
52%
24mph
Friday 2/1/19 @ 5:25 PM
64kj
83rpm
42%
18mph
Thursday 2/7/19 @ 3:29 PM
✅
465kj
94rpm
51%
24mph
Monday 12/10/18 @ 8:55 AM
235kj
84rpm
49%
21mph
Friday 12/7/18 @ 2:30 PM
✅
314kj
93rpm
51%
24mph
Workouts
429
kj
Friday 2/5/21
395
kj
Sunday 3/12/23
71
kj
Thursday 6/1/23
606
kj
Saturday 12/21/19