Shake and Bake

Workouts

Friday 3/10/23 @ 5:29 PM
0kj
0rpm
33%
0mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:57 PM
✅
778kj
86rpm
66%
29mph
Friday 2/26/21 @ 6:10 PM
238kj
83rpm
56%
24mph
15 min Pop Ride
Jenn Sherman
Thursday 12/10/20 @ 4:12 PM
✅
275kj
74rpm
65%
25mph
Thursday 1/14/21 @ 4:23 PM
414kj
81rpm
53%
23mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/14/21 @ 4:28 PM
✅
727kj
90rpm
62%
28mph
Saturday 12/26/20 @ 7:2 PM
290kj
79rpm
55%
23mph
20 min 70s Ride
Denis Morton
Thursday 12/3/20 @ 4:29 PM
✅
488kj
71rpm
79%
28mph
Thursday 12/3/20 @ 5:3 PM
292kj
77rpm
55%
23mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:0 PM
✅
458kj
58rpm
89%
27mph
Wednesday 12/2/20 @ 6:6 PM
294kj
81rpm
53%
23mph
20 min 90s Ride
Jenn Sherman
Tuesday 11/17/20 @ 5:3 PM
✅
478kj
57rpm
91%
28mph
Saturday 10/31/20 @ 5:7 PM
16kj
60rpm
58%
19mph
15 min Pop Ride
Jenn Sherman
Tuesday 10/27/20 @ 4:13 PM
✅
375kj
67rpm
83%
28mph
Thursday 7/30/20 @ 5:13 PM
353kj
81rpm
59%
25mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:10 PM
✅
411kj
49rpm
95%
26mph
Thursday 5/16/19 @ 5:34 PM
kj
rpm
%
0mph
20 min Classic Rock Ride
Jennifer Jacobs
Wednesday 5/13/20 @ 6:5 PM
✅
285kj
67rpm
65%
23mph
Friday 3/27/20 @ 3:58 PM
✅
690kj
78rpm
58%
23mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 3:57 PM
629kj
74rpm
59%
23mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
0 kj
Friday 3/10/23
✅ 778 kj
Friday 3/10/23
15 min Pop Ride
Jenn Sherman
238 kj
Friday 2/26/21
✅ 275 kj
Thursday 12/10/20
30 min Classic Rock Ride
Denis Morton
414 kj
Thursday 1/14/21
✅ 727 kj
Thursday 1/14/21
20 min 70s Ride
Denis Morton
290 kj
Saturday 12/26/20
✅ 488 kj
Thursday 12/3/20
20 min 80s Ride
Denis Morton
292 kj
Thursday 12/3/20
✅ 458 kj
Thursday 12/3/20
20 min 90s Ride
Jenn Sherman
294 kj
Wednesday 12/2/20
✅ 478 kj
Tuesday 11/17/20
15 min Pop Ride
Jenn Sherman
16 kj
Saturday 10/31/20
✅ 375 kj
Tuesday 10/27/20
20 min 80s Ride
Jenn Sherman
353 kj
Thursday 7/30/20
✅ 411 kj
Tuesday 7/21/20
20 min Classic Rock Ride
Jennifer Jacobs
kj
Thursday 5/16/19
✅ 285 kj
Wednesday 5/13/20
45 min Classic Rock Ride
Jess King
✅ 690 kj
Friday 3/27/20
629 kj
Friday 3/27/20