Shake and Bake

Workouts

Friday 8/4/23 @ 1:6 PM
511kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/19/23 @ 11:27 AM
✅
561kj
82rpm
50%
22mph
Tuesday 4/19/22 @ 4:11 PM
264kj
77rpm
57%
22mph
20 min Iron Maiden Ride
Kendall Toole
Thursday 4/21/22 @ 12:41 PM
✅
306kj
82rpm
56%
23mph
Wednesday 4/20/22 @ 4:50 PM
155kj
89rpm
45%
20mph
15 min Low Impact Ride
Jess King
Monday 4/11/22 @ 12:23 PM
✅
205kj
85rpm
51%
22mph
Wednesday 9/29/21 @ 12:37 PM
✅
112kj
87rpm
46%
21mph
10 min Low Impact Ride
Bradley Rose
Saturday 10/9/21 @ 4:22 PM
56kj
86rpm
35%
15mph
Tuesday 9/14/21 @ 7:21 PM
377kj
79rpm
54%
22mph
30 min EDM Ride
Olivia Amato
Friday 9/10/21 @ 11:58 AM
✅
568kj
82rpm
61%
25mph
Wednesday 7/7/21 @ 12:25 AM
670kj
75rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 3:44 PM
✅
1010kj
85rpm
56%
24mph
Saturday 3/27/21 @ 2:5 PM
364kj
75rpm
56%
21mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:28 PM
✅
581kj
81rpm
62%
26mph
Sunday 1/3/21 @ 2:41 AM
177kj
77rpm
47%
19mph
20 min Low Impact Ride
Jess King
Friday 1/1/21 @ 4:27 PM
✅
284kj
78rpm
56%
23mph
Saturday 9/21/19 @ 1:17 PM
249kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 4:51 PM
✅
425kj
90rpm
50%
23mph
Sunday 1/5/20 @ 7:50 PM
✅
73kj
81rpm
42%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 12/26/19 @ 6:33 PM
68kj
83rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Friday 8/4/23
✅ 561 kj
Tuesday 9/19/23
20 min Iron Maiden Ride
Kendall Toole
264 kj
Tuesday 4/19/22
✅ 306 kj
Thursday 4/21/22
15 min Low Impact Ride
Jess King
155 kj
Wednesday 4/20/22
✅ 205 kj
Monday 4/11/22
10 min Low Impact Ride
Bradley Rose
✅ 112 kj
Wednesday 9/29/21
56 kj
Saturday 10/9/21
30 min EDM Ride
Olivia Amato
377 kj
Tuesday 9/14/21
✅ 568 kj
Friday 9/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
670 kj
Wednesday 7/7/21
✅ 1010 kj
Saturday 7/31/21
30 min Premiere Ride
Bradley Rose
364 kj
Saturday 3/27/21
✅ 581 kj
Thursday 3/25/21
20 min Low Impact Ride
Jess King
177 kj
Sunday 1/3/21
✅ 284 kj
Friday 1/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Saturday 9/21/19
✅ 425 kj
Thursday 4/2/20
10 min Low Impact Ride
Hannah Frankson
✅ 73 kj
Sunday 1/5/20
68 kj
Thursday 12/26/19