Shake and Bake

Workouts

Friday 11/4/22 @ 7:4 PM
βœ…
334kj
80rpm
50%
21mph
30 min LOL Cody
Cody Rigsby
Sunday 12/4/22 @ 5:52 PM
143kj
76rpm
37%
15mph
Friday 12/2/22 @ 7:1 PM
βœ…
363kj
81rpm
52%
21mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/18/22 @ 10:26 PM
147kj
74rpm
38%
15mph
Thursday 9/22/22 @ 5:32 PM
βœ…
342kj
83rpm
50%
21mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Saturday 10/8/22 @ 3:11 PM
150kj
80rpm
35%
15mph
Wednesday 9/29/21 @ 12:37 PM
βœ…
112kj
87rpm
46%
21mph
10 min Low Impact Ride
Bradley Rose
Tuesday 2/22/22 @ 10:28 PM
23kj
80rpm
25%
11mph
Sunday 5/30/21 @ 1:23 PM
βœ…
106kj
88rpm
45%
20mph
10 min Low Impact Ride
Denis Morton
Thursday 6/17/21 @ 12:55 AM
38kj
80rpm
32%
13mph
Thursday 10/8/20 @ 1:2 PM
βœ…
60kj
91rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/9/21 @ 12:59 AM
39kj
79rpm
33%
13mph
Saturday 10/10/20 @ 2:10 PM
βœ…
104kj
90rpm
33%
15mph
20 min Recovery Ride
Denis Morton
Thursday 1/14/21 @ 12:18 AM
68kj
84rpm
29%
13mph
Friday 1/8/21 @ 5:3 PM
βœ…
221kj
75rpm
53%
21mph
20 min 90s Dance Ride
Emma Lovewell
Saturday 1/9/21 @ 5:12 PM
110kj
73rpm
40%
15mph
Wednesday 12/30/20 @ 2:36 PM
βœ…
205kj
82rpm
48%
20mph
20 min 90s Pop Ride
Kendall Toole
Monday 1/4/21 @ 2:16 AM
121kj
86rpm
37%
16mph
Saturday 1/4/20 @ 10:25 PM
βœ…
71kj
86rpm
39%
17mph
10 min Low Impact Ride
Sam Yo
Tuesday 1/28/20 @ 3:5 AM
60kj
77rpm
40%
16mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 334 kj
Friday 11/4/22
143 kj
Sunday 12/4/22
30 min *NSYNC Ride
Cody Rigsby
βœ… 363 kj
Friday 12/2/22
147 kj
Friday 11/18/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
βœ… 342 kj
Thursday 9/22/22
150 kj
Saturday 10/8/22
10 min Low Impact Ride
Bradley Rose
βœ… 112 kj
Wednesday 9/29/21
23 kj
Tuesday 2/22/22
10 min Low Impact Ride
Denis Morton
βœ… 106 kj
Sunday 5/30/21
38 kj
Thursday 6/17/21
10 min Low Impact Ride
Matt Wilpers
βœ… 60 kj
Thursday 10/8/20
39 kj
Friday 4/9/21
20 min Recovery Ride
Denis Morton
βœ… 104 kj
Saturday 10/10/20
68 kj
Thursday 1/14/21
20 min 90s Dance Ride
Emma Lovewell
βœ… 221 kj
Friday 1/8/21
110 kj
Saturday 1/9/21
20 min 90s Pop Ride
Kendall Toole
βœ… 205 kj
Wednesday 12/30/20
121 kj
Monday 1/4/21
10 min Low Impact Ride
Sam Yo
βœ… 71 kj
Saturday 1/4/20
60 kj
Tuesday 1/28/20