Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:25 PM
✅
322kj
77rpm
51%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
155kj
62rpm
43%
14mph
Sunday 8/9/20 @ 8:47 PM
✅
228kj
82rpm
49%
21mph
20 min Hip Hop Ride
Kendall Toole
Sunday 8/9/20 @ 5:46 PM
104kj
60rpm
43%
14mph
Sunday 4/12/20 @ 4:53 PM
✅
66kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 7/25/20 @ 4:27 PM
62kj
71rpm
37%
14mph
Friday 4/3/20 @ 11:36 PM
✅
291kj
83rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 10:34 PM
156kj
51rpm
49%
14mph
Monday 1/20/20 @ 7:23 PM
✅
309kj
67rpm
56%
20mph
30 min Climb Ride
Tunde Oyeneyin
Thursday 2/13/20 @ 2:3 PM
181kj
44rpm
58%
15mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 322 kj
Wednesday 8/12/20
155 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
✅ 228 kj
Sunday 8/9/20
104 kj
Sunday 8/9/20
15 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Sunday 4/12/20
62 kj
Saturday 7/25/20
30 min Hip Hop Ride
Alex Toussaint
✅ 291 kj
Friday 4/3/20
156 kj
Wednesday 4/1/20
30 min Climb Ride
Tunde Oyeneyin
✅ 309 kj
Monday 1/20/20
181 kj
Thursday 2/13/20