Shake and Bake
Workouts
Wednesday 3/25/20 @ 8:0 AM
235kj
73rpm
44%
18mph
Tuesday 2/2/21 @ 9:19 AM
✅
338kj
89rpm
45%
20mph
Thursday 10/15/20 @ 1:14 PM
233kj
73rpm
46%
18mph
Friday 1/29/21 @ 8:35 AM
✅
266kj
92rpm
41%
19mph
Wednesday 9/25/19 @ 1:8 PM
✅
173kj
78rpm
45%
19mph
Wednesday 1/27/21 @ 12:52 PM
161kj
104rpm
36%
18mph
Saturday 6/15/19 @ 4:28 PM
255kj
76rpm
47%
18mph
Tuesday 1/26/21 @ 9:25 AM
✅
378kj
97rpm
46%
21mph
Friday 10/16/20 @ 3:0 PM
✅
229kj
73rpm
45%
18mph
Thursday 10/15/20 @ 3:15 PM
214kj
106rpm
34%
17mph
Tuesday 7/30/19 @ 1:49 PM
214kj
81rpm
49%
20mph
Monday 12/30/19 @ 5:33 PM
✅
277kj
96rpm
48%
23mph
Saturday 3/23/19 @ 7:48 AM
277kj
60rpm
57%
19mph
Friday 3/8/19 @ 5:25 PM
✅
340kj
83rpm
49%
21mph
Sunday 3/3/19 @ 8:28 AM
381kj
75rpm
46%
18mph
Tuesday 2/12/19 @ 7:47 AM
✅
412kj
81rpm
46%
19mph
Tuesday 2/12/19 @ 3:39 PM
✅
286kj
66rpm
54%
19mph
Sunday 2/24/19 @ 4:11 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 2:18 PM
347kj
74rpm
46%
18mph
Sunday 2/10/19 @ 12:5 PM
✅
464kj
87rpm
46%
20mph
Workouts
233
kj
Thursday 10/15/20
161
kj
Wednesday 1/27/21