Shake and Bake
Workouts
Sunday 3/13/22 @ 11:33 AM
156kj
70rpm
40%
15mph
Sunday 9/19/21 @ 2:59 PM
✅
312kj
81rpm
48%
20mph
Sunday 8/16/20 @ 12:49 PM
205kj
71rpm
45%
17mph
Thursday 6/24/21 @ 4:1 PM
✅
290kj
80rpm
48%
19mph
Wednesday 9/9/20 @ 1:38 PM
252kj
74rpm
47%
18mph
Thursday 9/10/20 @ 4:42 PM
✅
279kj
77rpm
48%
19mph
Wednesday 4/29/20 @ 1:2 PM
231kj
76rpm
43%
18mph
Thursday 5/7/20 @ 11:49 AM
✅
268kj
76rpm
47%
19mph
Tuesday 3/24/20 @ 8:8 AM
227kj
72rpm
44%
18mph
Thursday 5/7/20 @ 11:16 AM
✅
264kj
81rpm
45%
19mph
Sunday 5/19/19 @ 7:51 AM
423kj
85rpm
40%
17mph
Monday 4/20/20 @ 9:43 AM
✅
594kj
85rpm
46%
20mph
Sunday 4/12/20 @ 10:2 AM
196kj
66rpm
44%
16mph
Wednesday 4/8/20 @ 3:22 PM
✅
295kj
81rpm
47%
20mph
Monday 3/16/20 @ 8:55 AM
218kj
73rpm
43%
17mph
Monday 3/16/20 @ 4:38 PM
✅
287kj
88rpm
44%
19mph
Tuesday 1/28/20 @ 8:38 AM
228kj
71rpm
45%
17mph
Saturday 1/18/20 @ 2:54 PM
✅
237kj
82rpm
43%
18mph
Wednesday 1/15/20 @ 1:28 PM
✅
255kj
74rpm
45%
18mph
Saturday 1/11/20 @ 12:56 PM
243kj
85rpm
42%
18mph
Workouts
252
kj
Wednesday 9/9/20
231
kj
Wednesday 4/29/20
218
kj
Monday 3/16/20