Shake and Bake
Workouts
Tuesday 3/14/23 @ 6:22 PM
151kj
64rpm
42%
15mph
Sunday 2/5/23 @ 2:1 PM
✅
405kj
87rpm
50%
22mph
Sunday 1/30/22 @ 10:20 AM
152kj
64rpm
42%
15mph
Sunday 1/23/22 @ 11:57 AM
✅
295kj
86rpm
45%
20mph
Saturday 3/27/21 @ 11:34 AM
201kj
68rpm
46%
17mph
Friday 3/26/21 @ 12:29 PM
✅
441kj
82rpm
55%
23mph
Sunday 6/7/20 @ 11:7 AM
326kj
74rpm
43%
17mph
Friday 3/27/20 @ 3:59 PM
✅
639kj
82rpm
54%
23mph
Thursday 4/23/20 @ 6:52 AM
243kj
75rpm
45%
18mph
Wednesday 4/22/20 @ 1:55 PM
✅
441kj
83rpm
55%
23mph
Wednesday 12/11/19 @ 3:53 PM
232kj
65rpm
48%
17mph
Saturday 12/7/19 @ 7:34 PM
✅
402kj
85rpm
51%
22mph
Thursday 10/24/19 @ 7:4 AM
214kj
71rpm
43%
16mph
Monday 10/21/19 @ 4:52 PM
✅
500kj
79rpm
59%
24mph
Thursday 7/4/19 @ 7:29 AM
369kj
82rpm
43%
18mph
Saturday 7/6/19 @ 8:0 AM
✅
690kj
83rpm
55%
23mph
Tuesday 3/5/19 @ 8:41 AM
267kj
72rpm
49%
19mph
Monday 3/4/19 @ 6:24 PM
✅
422kj
86rpm
52%
23mph
Monday 1/21/19 @ 8:18 PM
251kj
70rpm
49%
18mph
Tuesday 2/5/19 @ 6:41 AM
✅
347kj
80rpm
51%
21mph
Workouts
243
kj
Thursday 4/23/20
369
kj
Thursday 7/4/19