Shake and Bake
Workouts
Wednesday 5/6/20 @ 1:26 PM
237kj
77rpm
43%
18mph
Sunday 5/3/20 @ 10:27 AM
✅
330kj
71rpm
54%
21mph
Saturday 5/2/20 @ 8:4 AM
234kj
72rpm
44%
17mph
Thursday 4/30/20 @ 8:11 AM
✅
347kj
75rpm
54%
21mph
Wednesday 4/29/20 @ 1:2 PM
231kj
76rpm
43%
18mph
Friday 5/1/20 @ 4:27 PM
✅
343kj
69rpm
56%
21mph
Monday 3/16/20 @ 8:55 AM
218kj
73rpm
43%
17mph
Wednesday 3/18/20 @ 10:10 AM
✅
329kj
78rpm
51%
21mph
Tuesday 1/28/20 @ 8:38 AM
228kj
71rpm
45%
17mph
Friday 1/17/20 @ 9:38 AM
✅
342kj
70rpm
56%
21mph
Tuesday 1/21/20 @ 3:26 PM
242kj
70rpm
47%
18mph
Wednesday 1/22/20 @ 12:26 PM
✅
313kj
73rpm
52%
20mph
Thursday 11/14/19 @ 1:55 PM
388kj
75rpm
45%
19mph
Wednesday 11/13/19 @ 11:44 AM
✅
482kj
74rpm
53%
20mph
Wednesday 1/9/19 @ 9:11 AM
201kj
76rpm
42%
16mph
Tuesday 5/21/19 @ 7:49 AM
✅
279kj
73rpm
50%
19mph
Thursday 5/2/19 @ 2:5 PM
248kj
80rpm
44%
18mph
Wednesday 5/1/19 @ 7:59 AM
✅
279kj
82rpm
46%
19mph
Tuesday 3/5/19 @ 8:41 AM
✅
267kj
72rpm
49%
19mph
Saturday 3/9/19 @ 11:20 AM
232kj
73rpm
46%
18mph
Workouts
237
kj
Wednesday 5/6/20
234
kj
Saturday 5/2/20
231
kj
Wednesday 4/29/20
218
kj
Monday 3/16/20
388
kj
Thursday 11/14/19