Shake and Bake

Workouts

Tuesday 6/8/21 @ 7:30 AM
194kj
74rpm
42%
16mph
30 min UK Garage Ride
Leanne Hainsby
Friday 6/4/21 @ 1:16 PM
✅
325kj
73rpm
53%
21mph
Friday 5/22/20 @ 1:32 PM
232kj
76rpm
42%
18mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Friday 6/19/20 @ 11:45 AM
✅
324kj
74rpm
53%
21mph
Tuesday 3/31/20 @ 7:41 AM
222kj
71rpm
44%
17mph
30 min 90s Ride
Ben Alldis
Friday 11/22/19 @ 4:28 PM
✅
276kj
77rpm
48%
19mph
Friday 11/22/19 @ 8:39 AM
241kj
68rpm
48%
18mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 9:37 AM
✅
344kj
72rpm
55%
21mph
Saturday 1/25/20 @ 12:41 PM
239kj
70rpm
46%
18mph
30 min Intervals Ride
Irène Scholz
Sunday 2/9/20 @ 11:27 AM
✅
266kj
77rpm
47%
19mph
Tuesday 10/8/19 @ 7:42 AM
223kj
74rpm
45%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 9/13/19 @ 3:7 PM
✅
344kj
73rpm
55%
21mph
Wednesday 9/25/19 @ 1:31 PM
143kj
74rpm
45%
17mph
20 min UK Celebration Ride
Ben Alldis
Tuesday 9/24/19 @ 5:23 PM
✅
242kj
77rpm
54%
21mph
Sunday 9/15/19 @ 9:53 AM
305kj
74rpm
42%
17mph
45 min Premiere Ride
Kendall Toole
Sunday 9/15/19 @ 9:32 AM
✅
493kj
75rpm
52%
21mph
Thursday 5/23/19 @ 2:23 PM
256kj
79rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 9/11/19 @ 12:14 PM
✅
309kj
72rpm
53%
20mph
Thursday 7/4/19 @ 7:29 AM
369kj
82rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/5/19 @ 3:56 PM
✅
465kj
79rpm
50%
20mph

Workouts

30 min UK Garage Ride
Leanne Hainsby
194 kj
Tuesday 6/8/21
✅ 325 kj
Friday 6/4/21
30 min 70s Ride: Live from Home
Leanne Hainsby
232 kj
Friday 5/22/20
✅ 324 kj
Friday 6/19/20
30 min 90s Ride
Ben Alldis
222 kj
Tuesday 3/31/20
✅ 276 kj
Friday 11/22/19
30 min Coldplay Ride
Emma Lovewell
241 kj
Friday 11/22/19
✅ 344 kj
Sunday 11/24/19
30 min Intervals Ride
Irène Scholz
239 kj
Saturday 1/25/20
✅ 266 kj
Sunday 2/9/20
30 min Lizzo Ride
Robin Arzón
223 kj
Tuesday 10/8/19
✅ 344 kj
Friday 9/13/19
20 min UK Celebration Ride
Ben Alldis
143 kj
Wednesday 9/25/19
✅ 242 kj
Tuesday 9/24/19
45 min Premiere Ride
Kendall Toole
305 kj
Sunday 9/15/19
✅ 493 kj
Sunday 9/15/19
30 min Backstreet Boys Ride
Cody Rigsby
256 kj
Thursday 5/23/19
✅ 309 kj
Wednesday 9/11/19
45 min All for One Ride
Cycling Instructors 2019
369 kj
Thursday 7/4/19
✅ 465 kj
Monday 8/5/19