Shake and Bake

Workouts

Monday 12/23/19 @ 7:23 PM
130kj
55rpm
43%
13mph
30 min HIIT Ride
Cody Rigsby
Thursday 9/19/19 @ 8:13 PM
✅
135kj
48rpm
45%
13mph
Monday 6/17/19 @ 1:46 AM
100kj
59rpm
37%
12mph
30 min Show Up Ride
Cody Rigsby
Sunday 5/26/19 @ 5:0 AM
✅
158kj
52rpm
49%
15mph

Workouts

30 min HIIT Ride
Cody Rigsby
130 kj
Monday 12/23/19
✅ 135 kj
Thursday 9/19/19
30 min Show Up Ride
Cody Rigsby
100 kj
Monday 6/17/19
✅ 158 kj
Sunday 5/26/19