Shake and Bake
Workouts
Friday 11/8/19 @ 12:37 PM
43kj
50rpm
44%
12mph
Wednesday 9/12/18 @ 10:1 AM
✅
58kj
65rpm
44%
16mph
Thursday 12/26/19 @ 9:34 PM
140kj
59rpm
43%
14mph
Friday 12/20/19 @ 10:32 AM
✅
187kj
74rpm
42%
16mph
Tuesday 12/17/19 @ 2:50 AM
102kj
60rpm
44%
14mph
Monday 9/16/19 @ 9:57 AM
✅
110kj
69rpm
42%
16mph
Wednesday 12/11/19 @ 2:43 AM
✅
96kj
75rpm
38%
14mph
Friday 9/13/19 @ 9:49 AM
87kj
74rpm
35%
14mph
Wednesday 10/23/19 @ 1:37 AM
88kj
67rpm
38%
13mph
Thursday 9/19/19 @ 9:37 AM
✅
94kj
75rpm
36%
14mph
Wednesday 10/9/19 @ 2:17 AM
88kj
73rpm
37%
14mph
Friday 10/4/19 @ 9:47 AM
✅
98kj
74rpm
37%
15mph
Tuesday 6/25/19 @ 2:53 AM
50kj
52rpm
40%
11mph
Wednesday 5/1/19 @ 9:40 AM
✅
58kj
78rpm
31%
13mph
Monday 6/24/19 @ 2:8 AM
58kj
45rpm
40%
10mph
Friday 3/29/19 @ 9:38 AM
✅
86kj
64rpm
39%
14mph
Saturday 6/15/19 @ 11:4 AM
92kj
68rpm
33%
11mph
Monday 6/17/19 @ 9:37 AM
✅
151kj
75rpm
37%
15mph